Yesterday, my daughter had to go to work earlier than usual, and since the gym where I work out is not far from her office, I decided to take her to work and then go to the gym. At a very early hour, the gym was already full of men …
Introduction Personal growth is the ongoing process of improving how you think, feel, and respond to life. It is not about becoming someone else or fixing what is “wrong” with you, but about developing awareness, inner strength, emotional balance, and the ability to live consciously instead of automatically in everyday …
Do you wish you had more confidence and more self-esteem? Confidence is a most important skill in everyone’s life. Most people are not born with this quality of character. However, you can build it up if you lack this skill. You can build self-confidence by changing your mindset and your …
It’s all wrong. You’ve been hunting happiness for years, but have only captured it for moments. You started out believing it would be wonderful, incredible, magical, but ended up finding it slippery, fleeting and ethereal. And now you’re wondering if happiness itself is the biggest myth of all. The truth …
What are worries? These are nagging thoughts about something you fear might happen. If you pay attention to these thoughts, they would grow stronger and attract similar thoughts, and in no time, the fear would grow and occupy your mind and affect your behavior and even your health. If you …
Optimism is a positive attitude that brings sunshine into one’s life. Everything looks different and promising when you are an optimist, and problems and difficulties look less severe. With an optimistic state of mind you expect and believe that your plans would turn out well, and this increases your chances …
Many of our habits are there for no other reason than the fact we failed to resist them. This is not always a bad thing, for example, if you are habitually a competitive person, then this may be turned to your advantage to make you more productive. Useful Habits to …
Be yourself. I’ve lost count how many times I’ve heard this phrase in the movies, songs and books I’ve encountered. And I have to admit I never really understood what it meant all this time. Until recently. There’s more to this phrase than what you think. Sure, you know yourself …
It’s no secret that being stressed out is something that all too many of us are familiar with these days. With work and leisure time being less separate due to technology and the ease of which we have access to people and information, it can be hard to switch off …
Are you often absent-minded? If the above questions are valid for you, it means that you are absent-minded. It is a common habit that you can stop. You can become less absent-minded and more attentive. What Is Absent Mindedness Absent-mindedness means a lack of attention. It means being mentally somewhere …