Lack of Concentration and Focus

People often ask me, what to do to improve their concentration. It seems that lack of concentration is a widespread problem, irrespective of age, gender or country. What people say about lack of concentration: “I try to concentrate, but I soon find myself thinking about something else.” “It is difficult for me to focus my … Continue Reading…

How to Keep Your Mind From Wandering

Keep Your Mind From WanderingIt is a habit of the mind to wander. What happens when you sit quietly for a few minutes trying to think about something, or just sit down to relax? Next time you do this, try to watch your mind, and you will discover that it flits around like a butterfly, going from one thought to another.

The mind keeps thinking, worrying, asking questions, answering, giving excuses, telling stories, imagining, creating problems and solving them.

This happens not only while you sit down to relax, but also while working, driving, cooking, eating or doing anything else. This non-stop activity weakens your ability to focus your mind, and as well as interferes with your ability to deal effectively with what you are doing at each moment of the day.

A wandering mind can prevent you from falling asleep, finishing your tasks and work, and completing what you are doing. It also wastes your time and energy, and can be tiring sometimes.

Some people would tell you that if you perform more than one task at a time, you will save time and get more done. This might be true at times, when carrying out automatic tasks that do not require your or attention, but you will get done, and more accurately and efficiently, if you focus on just one thing at a time.

How many times have you tried to do several things at the same time, but ended doing mistakes and then having to correct them? When you focus on one task at a time, you do it more efficiently, easily and quickly. Paying your undivided attention to one subject is a sort of meditation, and this action teaches your mind obedience and discipline. When your mind is obedient and disciplined, it stops wandering, and you are more at peace.

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The Power of Attention – Focusing the Consciousness

In his book, Raja Yoga, Yogi Ramacharaka (William Walker Atkinson) says about the power of attention:

Power of Attention“The word Attention is derived from two Latin words “ad tendere,” meaning “to stretch toward,” which is really what attention is.

The “I” wills that the mind be focused on some particular object or thing, and the mind obeys and “stretches toward” that object or thing, focusing its entire energy upon it, observing every detail, dissecting, analyzing, consciously and sub-consciously, drawing to itself every possible bit of information regarding it, both from within and from without.

We cannot lay too much stress upon the acquirement of this great faculty, or rather, the development of it, for it is necessary for the intelligent study of Raja Yoga.”

“Attention has been defined as a focusing of consciousness, or, if one prefers the form of expression, as “detention in consciousness.”

“In the first case, we may liken it to the action of the sun-glass through which the sun’s rays are concentrated upon an object, the result being that the heat is gathered together at a small given point, the intensity of the same being raised many degrees until the heat is sufficient to burn a piece of wood, or evaporate water. If the rays were not focused, the same rays and heat would have been scattered over a large surface, and the effect and power lessened.”

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What is Intuition?

By Remez Sasson What is intuition? Here are a few definitions of what is intuition: Knowledge gained not through the reasoning process or the five senses. Subconscious quick thought processes that produce knowledge or solutions. An ability to draw conclusions and understanding from previously acquired experiences and information. It is instinctive knowledge or belief. It … Continue Reading…

Shutting Off the Mind

Do you find lack of concentration and distracting thoughts overwhelming, when you try to concentrate, meditate or follow any personal growth or spiritual growth technique?

Someone has recently asked me the following question:

“I was just wondering if it was common for people in a sense to get “worse” before they get better.  I’ve been doing so much reading and have started meditating and doing affirmations. I feel that I have been having a harder time shutting my mind off and almost feel a bit overwhelmed. Is this a normal part of the process? And when can I expect things to improve?”

When starting with meditation, affirmations or other inner growth methods, people sometimes seem to experience more acutely their lack of control over their mind. They feel more strongly the lack of concentration and are unable shut the mind off. This is a common occurrence, and one should be patient and strong enough not to give up.

Why does this happen?

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Tips to Improve Concentration

How to improve your concentration and attention? Why it is important?

Paying attention to what you are doing is one of the most important keys to success. If you are not able to hold your attention on one thing for some time, how can you accomplish anything?

Successful people are able to focus their mind on their goals day and night, until they accomplish them, be it money, fame, power, self-improvement or meditation. How can you improve your ability to focus your mind on your goals, when there are so many things that distract your attention?

Napoleon Hill said the following words about attention:

“Controlled attention is the act of coordinating all the faculties of the mind and directing their combined power to a given end. It is an act, which can be achieved only by the strictest sort of self-discipline.”

“Learn to fix your attention on a given subject, at will, for whatever length of time you choose. You will have learned the secret to power and plenty! This is concentration.”

“Keep your mind on the things you want and off the things you don’t want!”

This is good advice for any person, who wishes to learn how to improve concentration and attention.

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