Articles, guidance and advice on the power of concentration and focusing the mind, how to improve them, and how to increase your attention span.
Discover How to Focus Your Attention.
Intuition: Thinking without thinking. Thinking is an integral part of our daily lives. We analyze, reason, and deliberate to make decisions and solve problems. However, there are instances when our minds bypass this conscious thinking process and arrive at immediate conclusions or insights. This phenomenon is often called “thinking without …
Concentration and focus are crucial skills that can help you achieve success in all areas of your life, whether it’s work, sports, or personal relationships. With so many distractions competing for our attention, these skills are more important than ever. In this article, we’ll explore the benefits of concentration and …
Is your mind a focused mind or a scattered mind? In today’s hectic and information-rich world, concentrating and maintaining focus is becoming increasingly challenging. With constant distractions, multitasking demands, and the pervasive presence of technology, many find themselves grappling with a scattered mind. In contrast, those who possess a one-pointed …
This article and the information in it are intended for people who wish to improve their focus, and especially for people who are following the advice and practicing the exercises in the book Focus Your Attention. In this article, you will find answers to some of the questions you might …
The mind is the thinking engine that you use for many purposes, every minute, every second, whether you are aware or not of the process. The mind keeps on thinking all the time, but are all your thoughts important? Do they add value to your life? The answer is NO! …
Everyone knows that physical exercise is good for your health. Moreover, specialists recommend daily physical activities, especially if you’re no longer in your twenties. But what about the brain? After all, the sophisticated machine that lives in our skulls is the main driver (and creator) of our thoughts, beliefs, and …
Why do you need to focus on your work? Without focus, you will be making mistakes, and you will need to start over again. If you cannot stay focused on your work, your productivity will be low. You might not like your work and, therefore, do not care about it. …
The power of concentration is one of the most important skills everyone should possess. This skill is essential in all areas of life and for everyone. However, few spend time on developing it. Nowadays, the attention span of most people is quite short. There are many reasons for the short …
Have you measured your attention span? Is it long or short? How long can you focus solely on one thing before your attention goes somewhere else: five seconds, ten seconds, one minute, or more? Why is the duration of your attention span important? The longer your attention span is, the …
Are you the boss of your mind, or the mind is your boss? Can you always decide what to think about? Do thoughts always move through your mind with no control? Are the thoughts you think are yours, or do they just pop up, triggered by outside sources? Can you …