Articles, guidance and advice on the power of concentration and focusing the mind, how to improve them, and how to increase your attention span.
Discover How to Focus Your Attention.
The mind is the thinking engine that you use for many purposes, every minute, every second, whether you are aware or not of the process. The mind keeps on thinking all the time, but are all your thoughts important? Do they add value to your life? The answer is NO! Worrying, overthinking, and dwelling on problems are useless mental activities. …
Everyone knows that physical exercise is good for your health. Moreover, specialists recommend daily physical activities, especially if you’re no longer in your twenties. But what about the brain? After all, the sophisticated machine that lives in our skulls is the main driver (and creator) of our thoughts, beliefs, and motivations. So, how come we don’t put as much care …
Why do you need to focus on your work? Without focus, you will be making mistakes, and you will need to start over again. If you cannot stay focused on your work your productivity would be low. You might not like your work, and therefore, do not care about it. In this case, it might be a good idea to …
The power of concentration is one of the most important skills everyone should possess. This skill is essential in all areas of life and for everyone. However, few spend time on developing it. Nowadays, the attention span of most people is quite short. There are many reasons for the short attention span, such the huge amount of information people face, …
Have you measured your attention span? Is it long or short? How long can you focus solely on one thing, before your attention goes somewhere else, five seconds, ten seconds, one minute or more? Why is the duration of your attention span important? The longer your attention span is the more successful you can become with anything you choose to …
Are you the boss of your mind, or the mind is your boss? Can you always decide what to think about? Do thoughts always move through your mind, with no control? Are the thoughts you think yours, or they just pop up, triggered by outside sources? Can you stop thinking whenever you want? If you don’t, then the mind is …
Can your kid focus his or her attention on tasks, chores or studies? For most kids, it is difficult to focus for more than a few moments on any task, and that’s quite natural, due to their curiosity, exuberance and energy. Concentration and focus are essential for studying, for homework and for the completion of any task. Grown up people …
We all know that attention is a useful skill, but how many people you know possess this skill? I don’t need to tell you why it is an important skill and what are its uses and benefits. This is quite obvious. This skill is a must for every person, in all areas of life. Being attentive makes you better at …
Everyone, including you, experience some sort of psychic power, every now and then. However, these experiences are often dismissed as pure coincidence. You most probably had some premonitions about something that was going to happen, or you felt what someone was thinking of you. These experiences often came spontaneously, suddenly, and without any prior preparations. This is also called esp …
You are busy with your work, reading, or listening to a lecture, when you suddenly realize that your attention has wandered to other matters. You have forgotten what you were doing and started daydreaming. Instead of focusing on your work, on the book, or on the words of the lecturer, you were lost in a reverie about something else, completely …