Self Improvement and Personal Development
Articles on self-improvement and personal development, and on how to improve yourself and your habits.
Explore Our Guide on Personal Development.
The quality of your life depends largely on the quality of your emotional and mental life. What you think and how you feel affects your life, your relationships, your work, and everything else in your life. This means that what goes inside you affects your external life. Inner changes create …
Did you start some kind of self improvement technique, but did not see any improvement? Did you meditate, repeated affirmations or used visualization, but got no results? Do you sometimes, hear people say, “I have tried positive thinking, and I have repeated affirmations, I have meditated, and yet nothing happened?” …
Negative thinking appears to be more prevalent than positive thinking. It seems that positive thinking requires some effort with most people, whereas negative thinking comes easily and uninvited. This has much to do with education and the environment one has been living in. If you have been brought up in …
Do you wonder how to be assertive? What does ‘assertive’ mean? How to be more assertive in your everyday life? How to define the word assertive? The Merriam-Webster dictionary defines assertive as: “Disposed to or characterized by bold or confident statements and behavior.” Wikipedia defines assertiveness as: “The quality of …
On this page, you will find a collection of some of our articles on self-improvement. How can we define self-improvement? Here is a simple, short definition: Self-improvement is an inner process that focuses on changing one’s attitude toward oneself and toward the world and on getting rid of harmful habits …
What is anger and when does it appear? Anger comes out as a response to feelings of dissatisfaction, frustration, and unhappiness, which usually arise when we dislike a person, a certain object, or a situation. It usually appears when we are unable to fulfill our wishes and desires or when …
Nowadays, there is a growing interest in self growth and self improvement techniques. There is a growing number of books, articles and websites dealing with these topics. It seems that people are turning within them, to find the solution to their problems. They seek knowledge, techniques, workshops, lectures, and teachers, …
If I could offer you a magic potion that would make you happier, healthier, more optimistic, and more productive and tell you that potion would cost nothing and require very little effort, would you be interested? Let me ask the question differently. If this potion existed, would you want some? …
Procrastinators delay until the day after tomorrow what they know they should have done the day before yesterday. What Does Procrastination Look Like? We all put off working on unpleasant or tedious tasks from time to time. Washing the car, taking out garbage, cleaning windows, or making stressful phone calls …
12 Everyday Acts of Courage How to create courage in everyday life? Here are 12 ways to do so. 1. The Courage to Take Responsibility Whilst you can’t always control your circumstances you can always choose how you will respond to them. No matter what challenges you face you have …