Articles on self improvement and personal development, and on how to improve yourself and your habits.
There is no denying that stress and anxiety are part of everyday life. Due to lifestyle changes and numerous challenges that people go through on a daily basis, these two mental health problems have become common. However, excessive stress and … Continue Reading
Do You Play the Blame Game in Life? Does everyone around you make your life a living nightmare? Do you hate your job, dislike your marriage, and have more debt than you ever wanted? Life is so unfair sometimes, isn’t … Continue Reading
Why do we do things that cause us harm? We’re pretty rational beings. We want to be happy and healthy. We’re wired to live, survive and thrive. We know better. Yet we continue to overeat, smoke, drink excessively, shop compulsively … Continue Reading
Do you allow people and circumstances control your life, moods, and state of mind? How do you feel, if your boss criticizes your work, or tells you something you don’t like? How do you react, when a driver enters recklessly, … Continue Reading
Most of the events of your life have been shaped by your thoughts, attitude and expectations. If your life doesn’t change and doesn’t improve, it means that you are not changing your thoughts, attitude and expectations. It is like playing … Continue Reading
Social anxiety, also sometimes known as social phobia, is a condition in which you experience high levels of anxiety about being criticized by or judged in a negative way by others. In some surveys, as many as 10% of people … Continue Reading
Is it necessary to control anger? The answer is no! Controlling anger is not the best option. Confused? I will make this clearer. When you are angry, and you try to control the anger, one or more things might happen: … Continue Reading
Bridge, is an entertaining video with a moral behind it. Bridge from Ting on Vimeo. Bridge is a story about four animal characters trying to cross a bridge, but ending up as obstacles to one another in the process. The … Continue Reading
Do you want to improve the quality of your life? Most people have a desire to improve the quality of their life, earn more money, get a better job, have a good house, or find someone to love. Some people … Continue Reading
I’m sure that you’ve heard the old saying, “Don’t judge a book by its cover”. However, according to book publishers, that is exactly what we do. Book publishers will tell you that your cover design is one of the most … Continue Reading
Seeing a project through to the end is a brilliant way to give ourselves a feeling of true achievement and satisfaction. No matter what the task, recognizing that it’s finally complete helps us feel good about ourselves. What a shame … Continue Reading
Would anyone seriously argue with the saying nobody’s perfect ? Of course not. And yet throughout the world millions of otherwise sane and intelligent people saddle themselves with a life principle that dooms them to frustration and constant disappointment – … Continue Reading