Calmness

How to Overcome Stress and Anxiety Naturally

There is no denying that stress and anxiety are part of everyday life. Due to lifestyle changes and numerous challenges that people go through on a daily basis, these two mental health problems have become common. However, excessive stress and … Continue Reading

Do You Play the Blame Game in Life?

Do You Play the Blame Game in Life? Does everyone around you make your life a living nightmare? Do you hate your job, dislike your marriage, and have more debt than you ever wanted? Life is so unfair sometimes, isn’t … Continue Reading

How to Overcome Self Destructive Behavior

Why do we do things that cause us harm? We’re pretty rational beings. We want to be happy and healthy. We’re wired to live, survive and thrive. We know better. Yet we continue to overeat, smoke, drink excessively, shop compulsively … Continue Reading

Don’t Let the Past Shape Your Future

Most of the events of your life have been shaped by your thoughts, attitude and expectations. If your life doesn’t change and doesn’t improve, it means that you are not changing your thoughts, attitude and expectations. It is like playing … Continue Reading

What Is Social Anxiety?

Social anxiety, also sometimes known as social phobia, is a condition in which you experience high levels of anxiety about being criticized by or judged in a negative way by others. In some surveys, as many as 10% of people … Continue Reading

Is It Necessary to Control Anger?

Is it necessary to control anger? The answer is no! Controlling anger is not the best option. Confused? I will make this clearer. When you are angry, and you try to control the anger, one or more things might happen: … Continue Reading

Four Animals Trying to Cross a Bridge

Bridge, is an entertaining video with a moral behind it. Bridge from Ting on Vimeo. Bridge is a story about four animal characters trying to cross a bridge, but ending up as obstacles to one another in the process. The … Continue Reading

Complete Those Unfinished Projects

Seeing a project through to the end is a brilliant way to give ourselves a feeling of true achievement and satisfaction. No matter what the task, recognizing that it’s finally complete helps us feel good about ourselves. What a shame … Continue Reading