If we wish to find peace of mind, we first need to know what does peace of mind mean.
People often associate peace of mind with safety and protection on the physical level and also with financial security.
This means that if you and your possessions are safe, your children are safe, you have a good and steady job, and you are at peace.
We also see advertisements that associate peace of mind with having good and reliable insurance.
This is okay and fine, but I am not referring to this kind of peace here.
I am talking about something different. I am talking about a state of inner peace and calmness that does not depend upon external conditions.
This is a mindset of tranquility and calmness, which you can enjoy, irrespective of your external conditions.
It’s a peaceful mindset, which you can take with you anywhere you go and experience in every situation of your life.
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What Does Peace of Mind Mean?
Peace of mind is a state of mental and emotional calmness and tranquility, with no worries, fears or stress, and without endless thinking.
It is a mental and emotional state of peace. In this state, the mind does not rush from one thought to another and does not constantly buzz as it usually does.
When thoughts calm down, the mind enters a state of calmness, relaxation, and contentment.
In this state, you can decide which thoughts to think and what thoughts to reject.
The ordinary mind resembles a stormy sea with high waves and whirlpools. A peaceful mind is like a tranquil sea, with no waves, on a beautiful and pleasant sunny day.
What kind of state of mind do you wish to choose? One of tranquility and contentment, or a restless and impatient, full of worries and anxieties?
What does dictionary.com say about meaning of these words? It says, “Peace of mind is a mental state of calmness or tranquility, a freedom from worry and anxiety.”
Example of Peace of Mind
To understand better what does peace of mind mean, here is an example of peace of mind.
Let’s assume you have a problem you need to deal with.
Instead of getting stressed and restless, you keep your poise and think before acting. You take action to solve the problem, but your mind is at peace despite the difficulties or obstacles.
Here is another example of peace of mind:
Let’s say that you have a goal that you wish to accomplish.
You do your best to accomplish it, yet, at the same time, you display equanimity. This would help you avoid frustration and anger in case you do not succeed.
Here is another example:
Your mind is at peace, with no overthinking, doubts, and worries. There is an inner silence full of tranquility unaffected by external conditions.
You probably think that this is impossible or possible only for hermits living in a retreat. This is not correct. With some training, you can silence your mind.
Now, I hear you say, “Why should I silence my mind? Why should I stop thinking?”
Well, when you can silence your mind, you gain control over your thoughts. You can decide what thoughts to accept and think and which ones to reject out of your mind.
You will put a stop to overthinking, worries, and endless thinking, and enjoy a state of inner peace, tranquility, and equanimity.
This will give you more control over your actions and reactions, enable you to focus better, and do everything more efficiently.
What Is Another Way to Say Peace of Mind?
What is another way to say peace of mind?
People often search for synonyms and similar words. Here are a few examples of words of peace:
- Inner peace
- Calmness
- Tranquility
- Serenity
- Poise
- Composure
- Equanimity
- A calm mind
All these words mean more or less the same thing. They all answer the question, what does peace of mind mean.
How to Find Peace of Mind Quotes
“If there is peace in your mind you will find peace with everybody. If your mind is agitated you will find agitation everywhere. So first find peace within and you will see this inner peace reflected everywhere else. You are this peace!”
– H.W.L. Poonja
“Every morning when I wake up, I dedicate myself to helping others to find peace of mind. Then, when I meet people, I think of them as long term friends; I don’t regard others as strangers.”
– Dalai Lama
“Rushing around, hoping to find peace of mind anywhere other than within yourself, is like looking for your heart in someone else’s body!”
– Guy Finley
“Letting go of anger is the best way to find peace of mind, a healthier, pain-free body, and an indomitable spirit.”
— Charles F. Glassman
“You can have peace of mind, improved health, and an ever-increasing flow of energy. Life can be full of joy and satisfaction.”
– Norman Vincent Peale
“Learn to be calm and you will always be happy.”
– Paramahansa Yogananda
“Peace comes from within. Do not seek it without.”
– Buddha
