Category » Motivation

7 Ways to Stay Motivated When You Don’t Feel Like It

Stay Motivated

How to stay motivated when you feel you lack the desire and energy to work, study, or follow your dreams?

Everyone feels like they don’t have the motivation to start working on their goals. Whether it’s because of a rough day or you genuinely don’t feel like it.

There are bound to be days when you don’t feel like doing anything.

If that’s the case with you right now, here are some ways to stay motivated when you don’t feel like it.

How to Stay Motivated When You Lack Motivation

People have questions about motivation:

  • How to stay motivated to work out?
  • How to stay motivated to lose weight?
  • What to do to be more energetic and enthusiastic?
  • How to stay motivated at work?

To stay motivated, there certain things you need to do. Here are 7 simple ways to stay motivated.

Read the tips and suggestions several times, memorize them, and then start implementing them in your life.

1. Set a Daily Routine and Stick to It

Whether it’s waking up at the same time every day, doing some exercise, or doing some work on your computer, setting a daily routine will help motivate you.

When you do the same activities day after day, they would become habitual and won’t create stress. You will discover that you don’t need to force yourself to do them.

Setting a daily routine will help you feel less anxious about starting work. You’re less likely to be anxious about getting started if you’ve already done it a few times.

So, next time you’re feeling unmotivated, try setting a daily routine to help you get back on track. It might take some time and effort to set the routine, but if you stick with it, it will turn into a habit.

2. Find Things You Are Passionate About

When you don’t feel like doing anything, find some things you’re passionate about. Find something you’re good at and can improve on.

It might be a skill you have or a specific field you’re interested in. Find something you’re passionate about, and you’ll be motivated to work on it.


Discover the Power of Affirmations
Formats Available: PDF and EPUB.

3. Reframe Your Mindset

If you’re not feeling motivated, try rewording your mindset.

Try to reframe what you’re doing by looking at it from a different angle.

Try changing your thoughts from negative to positive ones, or try to find some motivational quotes online to help you reframe your thoughts.

You might also try affirmations to motivate and inspire you. Actually, positive affirmations are great for motivation and reframing the mindset.

To make affirmations work, you need to repeat them with attention, while disallowing doubts and negative thoughts to intrude into your mind.

4. Setting a Deadline Helps You Stay Motivated

Set a deadline, either a short-term or long-term.

Setting a deadline can serve as a catalyst to get you on track. It can help you stay motivated and also give you a sense of accomplishment when you meet the deadline.

You will want to abide by your promise to get your work, goal or whatever you set a deadline accomplished in time.

5. Focus on the Benefits You Will Gain

When you don’t feel motivated, focus on the benefits you will gain if you continue with your work, goals, or whatever it is you want or need to do.

It can be as simple as visualizing yourself enjoying the benefits, or just thinking about them.

Thinking about the benefits you will gain, would help refocus your attention away from the negative aspects onto the positive ones.

6. Do Things in a Different Way

Do things in a different way if you don’t feel motivated enough. This relates to your work, goals and daily routine.

Try to take a different approach to your work so you don’t get into a rut. Doing things in a different way can help you stay motivated, and bring enthusiasm and energy into your life.

7. Awaken Your Ambition and Desire

Another way that can work for you is to try awakening your ambition and desire. It can be difficult to motivate yourself if you’re not feeling any desire to do so. You need ambition to start something, and you need desire to finish it

Ambition and desire are what drive you to achieve your goals. If you don’t have either, you won’t make the effort to make any progress.

Ambition and amotivation are two of the most important ingredients for success.

Phrases and Advice about Motivation to Remember

“Getting motivated is like starting the engine of your car and beginning to move.”

“Motivation awakens excitement, happiness, positive expectations and positive energy.”

“Getting motivated is one of the most important steps toward getting what you want.”

“A persistent strong desire pushes your goal into manifestation.”

“Motivation is the electrical power that activates the engine of success.”

“Do something today that your future self will thank you for.”

More quotes and phrases about motivation.


When you don’t feel like putting forth any effort, it can be frustrating and make you feel unmotivated. However, there are ways to stay motivated when you don’t feel like it.

Setting a daily routine, finding things you’re passionate about, reframing your mindset, and setting a deadline are important.

Focusing on the benefits you will gain, doing things in a different way, and awakening your ambition and desire are also ways to stay motivated when you don’t feel like it.


Discover the Power of Affirmations
Formats Available: PDF and EPUB.