Are you often absent-minded? If the above questions are valid for you, it means that you are absent-minded. It is a common habit that you can stop. You can become less absent-minded and more attentive. What Is Absent Mindedness Absent-mindedness means a lack of attention. It means being mentally somewhere …
Has the duration of the average attention span dropped in recent years? It appears to have done so, according to research. Actually, you don’t need research. Just look around you, and you will arrive at this conclusion yourself. How Long Is Your Attention Span? Have you measured it? It seems …
I receive a lot of emails each day from website visitors. Some of them send me an email, thanking me for the information at the website, and others, asking questions concerning self-improvement, personal problems, meditation, motivation, creative visualization, and other related topics. I try to read all the messages, and …
Does your attention always wander away? Are you unable to fix your attention on one thing for more than a few moments? When you are doing something, anything, is your mind focused on what you are doing, or do you daydream or think about something else? The number one rule …
Can you focus your mind? Can you hold your attention fixed on one thought or activity without getting distracted for more than a few seconds? Do you have a short attention span, or can you hold your attention fixed on one thought or activity for long minutes without getting distracted? …
Concentration is not a natural ability for most people—it is a trained skill. In a world filled with constant notifications, information overload, and mental noise, the mind is repeatedly pulled in different directions. Even simple tasks can feel difficult when attention is scattered and restless. True concentration is not about …
What is the difference between passive concentration and active concentration? Are they different? As you know, concentration is very important in life and is one of the main factors for success or failure in all areas. Most people find it difficult to focus their minds. Sometimes, they do concentrate, but …
It is the habit of the mind to wander and move from one thing to another. What happens when you sit quietly for a few minutes trying to think about a certain subject, or just sit down to relax? Next time you do this, try to watch your mind, and …
Do you have difficulty concentrating? Do you encounter difficulties when trying to focus your attention? People often ask themselves, “Why is it difficult to hold my attention fixed on one subject or thought for longer than a few seconds? Why am I often distracted by thoughts or sensory impressions when …
Why are focus and concentration important? What are focus and concentration? Let’s first define what concentration is. Concentration is the ability to focus the attention on one single thought or subject, excluding everything else from the field of awareness. It is one of the most important abilities one should possess. …