Emotional Detachment for Happier Life

Learn How to Let Go And Stay Poised In Stressful Situations

• Find out how to get rid of negative thoughts and negative emotions.
• Discover how to stop taking things personally and becoming upset by what people say and do.
• Imagine how free, relieved and happy you would be, if you could stay calm and poised in stressful situations.
• Think how much physical, emotional, and mental energy you could spare, if you could avoid becoming upset or angry.

All this can become true with a little detachment!

Emotional Detachment and Letting Go

What is emotional detachment?

Emotional detachment, as taught in this book is:

• The ability to stay calm and poised in difficult and stressful situations.
• The skill to prevent negative emotions and negative thoughts from disturbing and affecting you adversely.
• The ability to set boundaries, so that agitating words and emotions do not disturb your state of mind.
• It is the ability to let go of the past.
• The skill to let go of anger and resentment.
• The ability to deal with problems and difficulties calmly, without becoming agitated or stressed.
• It is the ability to think without being biased.
• It means zooming out of disturbing and agitating thoughts and feelings.
• This skill has nothing to do with emotional numbing. On the contrary, you become more tolerant and understanding.

Often, we come across people, who knowingly or unknowingly, drag us into listening to their problems and troubles, and share with us their negative emotions. This makes us feel emotionally and mentally tired, exhausted, and drained.

In these exact situations, displaying a certain degree of emotional detachment is most useful. It helps us set boundaries and protect ourselves from being affected adversely.

Ask Yourself the Following Questions:

• Do you lack inner peace?
• Do your moods go up and down often?
• Can an insignificant incident destroy your whole day?
• Do you take everything too personally?
• Are you easily affected by what people say or think about you?
• Do you allow people and external situations to affect how you feel?

In all these situations some emotional detachment can be most helpful.

The good news is that even a small degree of emotional detachment can help you stay calm and relaxed.

You will find in this book all the guidance and training you need to stop letting stressful people, situations, thoughts and feelings disturb your peace.

Emotional detachment is essential in every situation, at work, at home, and at any place and in any situation. It imparts a sense of calmness, balance and confidence. It is a skill, which can be learned like any other skill.

People with emotional detachment, as taught in this book, can stay poised and undisturbed in situations, where other people get stressed, angry or restless. They get the skill of dealing with emotional situations in a better way.

This book provides all guidance, advice and exercises you need to master this important skill.

What Are the Effects of too Much Emotional Involvement?

1. Too much emotional involvement with matters that do not concern you, or are not important, take too much of your time, energy and health.
2. Excessive emotional involvement agitates your mind and feelings, obstructs common sense and right judgment, and prevents you from enjoying inner peace.
3. Too much emotional involvement leads to attachment and to fear of change. It keeps you in the same situation, even if it is harmful or difficult, because you are afraid to let go and embrace the new. This is the opposite of letting go.

Why Emotional detachment and Letting Go Are Important

If you wish to progress and improve your life you need to let go. You need to stop dwelling on the past. You need to have the courage to leave your comfort zone and detach yourself from anything that is holding you back.

If you wish to become emotionally free, and stop taking everything too personally, you need at least a certain degree of emotional detachment. Otherwise, you let people, events, your thoughts, and your past tie you down.

This is why you need this book.

• Emotional detachment is essential, if you wish to put a stop to worries, fears and anxieties.
• Emotional detachment is the antidote to constant thinking about the past, worrying about the future, getting disturbed by what people say or do, and taking everything too personally.
• It is is a skill, which you can learn like any other skill, and is vital for every person, everywhere, and in all walks of life.
• Well-developed emotional detachment produces a state of inner peace and equanimity, undisturbed by circumstances or other people’s moods and states of mind, just like a calm lake with no waves or ripples.
• Emotional agitation, anger, and hurt feelings, cause stress and unhappiness, and lead to more pain, suffering, and broken relationships.

These negative feelings disturb the mind, distract the attention, and prevent you from focusing on your work, on relationships, and on other important matters.

It might seem strange too you, but too much attachment and emotional involvement with everything that comes your way, prevents you from enjoying happiness, joy and fun.

Do You Wish to Enjoy Inner Peace and Clear Thinking?

If you do, you need to protect yourself from your negative emotions, and from other people’s negative emotions. Read the book and follow the advice and you will see how your life is improving.

Possessing emotional detachment does not mean that you will not encounter disturbing circumstances and disturbing people. However, your attitude toward them, and the way you react, would change. You will stop taking everything too personally, and would enjoy a state of calmness and peace in your personal and professional life.

Emotional Detachment for a Better Life

What benefits you would gain if you develop this skill? Here are a few of the benefits:

1. You will learn to avoid becoming agitated by what people say or do, and by circumstances and events.
2. You will maintain a state of calmness and self-control when handling your daily affairs of life and in your interactions with people.
3. It would become possible for you to avoid dwelling on distressing or unpleasant events from your past and reliving them in your mind over and again.
4. You will be able to remain calm and unaffected in the company of stressful people, who burden you with their worries and fears.
5. This skill would enable you to stay calm and balanced, physically, emotionally and mentally in pressing and difficult situations.
6. Emotional detachment will free you from too much attachment and harmful emotional involvement, which could lead to suffering.
7. It will produce a state of inner peace and equanimity, unaffected by external circumstances, nor by people’s moods or state of mind.
8. Emotional detachment is essential for every person who wishes to become free from worries, fears and anxieties.
9. You will gain a new outlook on life. You will see life from a wider perspective and would not allow limiting thoughts to control your life.
10. It would enable you to see the pros and cons of every situation without bias and to exercise your best judgment.
11. You will be able to protect your physical, emotional and mental being from becoming drained out and from exhaustion.
12. Get rid of the emotional burdens that weigh you down.

A Unique Format

This book has been written in the format of conversations between a teacher and a pupil. This format made it possible to ask questions the reader might ask, and answer them in a simple and easy to understand language.

This format, also made it possible to clarify, guide and teach the topic in a personal way, as if the reader is in the presence of a teacher.

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