Does Overthinking Prevent you from Making Decisions?


You need to make a decision about a simple matter, but you keep thinking about the pros and cons, discussing the matter in your mind and thinking about totally different matters. You just can’t arrive to a decision. Every time you want to make up your mind other thoughts and ideas pop up, and you … Continue Reading…

Tips to Attain State of Inner Peace

Inner Peace

Introduction Inner peace can be defined as the state of being spiritually and mentally at peace with enough understanding and knowledge to keep you strong in times of stress or discord. Being at peace is healthy and can be achieved through simple tactics. Silence your thoughts Take your time and travel to a quiet, warm … Continue Reading…

How Many Thoughts Does Your Mind Think in One Hour?

Stream of Water - Stream of Thoughts

Do you know how many thoughts your mind thinks each hour of the day?

Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That’s an average of 2500 – 3,300 thoughts per hour. That’s incredible.

Other experts estimate a smaller number, of 50,000 thoughts per day, which means about 2100 thoughts per hour. This too, is a great number of thoughts.

If you were able sell each thought, you would be rich in no time.

Did you notice what kind of thoughts do you think?
If you pay attention to these thoughts, you would be amazed to discover that most of them are useless, unimportant thoughts that pass through the mind with a huge speed. These are words you repeat in your mind, comments the mind makes, repeating what you heard said, questions, answers and a lot of senseless wandering thoughts that you might not even be aware of.

You might not believe that you think these huge quantities of thoughts, but if you have experience with meditation, you would have proof of the great number of thoughts passing through your mind. It’s just like being a very busy train station or airport terminal, where a great number of people come and go.

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What Is Freedom

Do you think that you are you free? Being free means a lot of things, but is it real freedom? Let’s see what freedom is, and what being free could means: Living is a free country. Being free to do what you want. Delegating responsibilities to someone else. Being financially independent. Solving, and getting rid … Continue Reading…

How to Find Inner Peace

I have revised today, one of my older articles about inner peace, titled, “How to Find Inner Peace and balance”. Here is an excerpt from the article: Inner peace and balance are of great importance in everyone’s life. They are highly valued by most people, though really few possess them. However, everyone can develop them, … Continue Reading…