The Self Improvement and Positive Life Blog

Are you seeking ways to live a positive, stress-free, happy and successful life? You have arrived to the right place.

Join us on a fascinating journey to personal growth, positive thinking, achieving dreams and goals, meditation and inner peace. Both beginners and experts will find here practical advice and guidance.

Millions of people, from all over the world, have visited our website, seeking inspiration, guidance, and advice to improve their life, awaken their inner powers, and achieve inner peace.

Here are our latest blog posts.

Personal Growth, Positivity and Meditation Blog

  • Good Night Quotes for a Wonderful and Relaxing Sleep
    Did you know that the thoughts which you think just before falling asleep can affect your sleep, and can also affect your mindset and mood upon waking up in the morning? Sleep is important for everyone. That’s why we care about the bed, the mattress, the ventilation of the room, and about having a noise …

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  • How to Turn Your Passion into a Career Prospect
    As the old saying goes, if you love what you do, you’ll never have to work a day in your life. Working out what you love is often the easy part. It tends to be the things you enjoy doing in your spare time, on weekends or even things you’ve just always read about. Sadly, …

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  • How To Create Your Own Meditation Room
    Your home is your very own safe haven. You have the living room to relax and entertain guests, the kitchen to enjoy whipping up healthy meals, and your bedroom to sleep and wind down after a long day, among others. Depending on the style and size of your home, some properties have even more extra …

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  • Effects of Mindful Exercise and Meditation on Senior Care
    It is now well known that mindfulness meditation and other mindful exercises can have a profound impact on our mental health. But what about its effects on our physical health? Many studies suggest that mindfulness may also play an important role in senior care. It can help improve the quality of life for senior adults. …

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  • How to Use a Photo Calendar to Manifest Your Dreams
    Dream manifestation is about setting your intention and taking action towards your goal. It is a potent tool that can help you to create the life you desire. And what better way to set your intention and take action than using a photo calendar? A photo calendar is a great way to keep your goals …

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  • Acceptance Quotes to Help You Accept Yourself and Move on
    Enjoy reading our collection of quotes about acceptance. What does acceptance mean? Does it mean accepting yourself as you are and using this belief as an excuse not to change and improve? Does acceptance mean accepting everything about you and your circumstances and giving up on improvement and change? No, not at all. What Does …

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  • How Long Should Your Daily Meditation Be?
    People have been asking how long should they meditate each day, a short time or a long time. One person asked whether it is advisable to meditate for a whole 10 hours session. Well, that’s not a good and feasible idea. To meditate for 10 hours without stopping? Does the average person has a concentration …

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  • What is Healthy Aging and How Can You Promote It
    Healthy aging is vital if you want freedom, less pain, and more enjoyment of life. But what is healthy aging? How can you promote it? Read on to find out! What Is Health? Before discussing “what healthy aging is,” we need to have a working understanding of health. The World Health Organization defines health as: …

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  • 3 Vitamins and Minerals Everyone Needs to Take
    Vitamins and minerals are essential for the biochemical functions of the body. The human body is made up of incredible, complex systems that need nutrients such as vitamins and minerals in order to actually function properly. The hard part is that there are several vitamins and minerals that the body does not naturally synthesize, so …

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  • 5 Meditation Practices that Will Help You Gain Self-Confidence
    Low self-esteem takes away our inner strength, poisons our thoughts and feelings, and makes our life full of stress. But there is good news: You can build confidence and grow self-esteem in the comfort of your home with regular meditation practice. All you need is to spend less than 15 minutes a day meditating. Want …

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The Blog about Personal Growth, Positive Thinking and Meditation

A wealth of information awaits you here, to help you improve your life, change your habits and develop life skills.

  • A blog with posts about the law of attraction and creative visualization.
  • Posts about affirmations and positive thinking.
  • Articles and guidance about meditation and mindfulness.
  • Articles about inner peace and ways to calm your mind and gain inner peace.
  • Read the blog and discover how to improve your willpower and self-discipline.
  • Find out how to strengthen your focus and concentration skills.
  • Articles about increasing your motivation and self-confidence.
  • Browse our blog, and you will find many more interesting topics.

We bring you articles with practical information, guidance and tips, to help you improve your life, manifest your dreams, and enjoy inner peace and higher levels of awareness.

Words worth remembering:

“Whatever your present reality is, stick to POSITIVENESS, and keep expecting THE BEST to happen.”

“Dare to be optimistic. It doesn’t cost you money or time. It’s free, and makes you feel better, more confident and more energetic.”

“Positive thinking means expecting, believing, and visualizing what you want to achieve. It means seeing in your mind’s eye the thing you want, as an accomplished fact.”

“You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind.”