How to Find Peace of Mind

Everyone desires peace of mind, but the big question is how to find peace of mind, when there are problems and difficulties, when there are worries and anxiety, and when you are busy all the time with work, study and … Continue Reading

Noisy Environment

Living in a Noisy Environment

What to do if you live in a noisy environment? One of the website’s reader has emailed me the following question: “I understand it is important to own your mind, but what if you live next door to really noisy … Continue Reading

Worry is a State of Mind

You cannot always change your environment and the events of your life, but you can learn to change your attitude toward them. A change of attitude changes the way the environment and events affect you. It is always advisable to … Continue Reading

Do You Need All Your Thoughts?

– Are you aware of the thoughts that pass through your mind? – Do you remember what you thought a few minutes ago? – Do you know how many thoughts pass through your mind in 24 hours? – Do all … Continue Reading

Watching Thoughts and Being More Mindful

Thoughts keep pouring into your mind. Memories keep welling up. For hours, and sometimes days, you go on thinking about things people said about you, discussing them in your mind, and sometimes reaching completely unreal conclusions. You dwell on hurt … Continue Reading

Clearing the Mind

How to Clear Your Mind from Thoughts

Do you wish to clear your mind from thoughts, so you can focus better, free yourself from stress, and stop being absent-minded? A website visitor¬†has recently asked the following question: “So you are saying once our mind is cleared, we … Continue Reading

How to Calm Your Mind and Your Thoughts

There are various ways to calm the mind and the endless quantities of thoughts that keep passing through the mind. Why do you need to calm your mind at all? Most people appreciate a calm mind only when under pressure, … Continue Reading

Seeking Peace of Mind

We all seek peace of mind in one way or another, in one form or another. All of us desire some degree of alleviation, rest or time out from daily chores and tasks, from stress, problems, the news, people and … Continue Reading

Lack of Peace

Lack of Inner Peace

Do you often find yourself thinking nonstop? Do you sometimes, feel that your mind is going to explode from thoughts that don’t stop for one moment? Do you sometimes, wish your mind could just stop thinking for a little while, … Continue Reading

Video for Inner Peace Meditation

I am happy to announce that I have uploaded today a new video to, called ‘Inner Peace Meditation’. It was created by Dorina, my wife, and is about 3 minutes long. It is a beautiful and relaxing video, and … Continue Reading

Restless Thoughts Restless Fish

Restless Thoughts Are Like Restless Fish

Are you aware of the restlessness of your thoughts? If you could watch your mind, you would see that it jumps from one thought to another, never standing still. The mind is always busy, too often with trivial matters. One … Continue Reading