Worry is a State of Mind

You cannot always change your environment and the events of your life, but you can learn to change your attitude toward them. A change of attitude changes the way the environment and events affect you. It is always advisable to … Continue Reading

Do You Need All Your Thoughts?

– Are you aware of the thoughts that pass through your mind? – Do you remember what you thought a few minutes ago? – Do you know how many thoughts pass through your mind in 24 hours? – Do all … Continue Reading

Watching Thoughts and Being More Mindful

Thoughts keep pouring into your mind. Memories keep welling up. For hours, and sometimes days, you go on thinking about things people said about you, discussing them in your mind, and sometimes reaching completely unreal conclusions. You dwell on hurt … Continue Reading

Clearing the Mind

How to Clear Your Mind from Thoughts

Do you wish to clear your mind from thoughts, so you can focus better, free yourself from stress, and stop being absent-minded? A website visitor¬†has recently asked the following question: “So you are saying once our mind is cleared, we … Continue Reading

How to Calm Your Mind and Your Thoughts

There are various ways to calm the mind and the endless quantities of thoughts that keep passing through the mind. Why do you need to calm your mind at all? Most people appreciate a calm mind only when under pressure, … Continue Reading

Seeking Peace of Mind

We all seek peace of mind in one way or another, in one form or another. All of us desire some degree of alleviation, rest or time out from daily chores and tasks, from stress, problems, the news, people and … Continue Reading

The Mental Noise

The mental noise is an activity of the mind that almost everyone experiences day and night, and which most people consider as a natural activity of the mind. Though it goes on all the time as a background noise, you … Continue Reading

Lack of Peace

Lack of Inner Peace

Do you often find yourself thinking nonstop? Do you sometimes, feel that your mind is going to explode from thoughts that don’t stop for one moment? Do you sometimes, wish your mind could just stop thinking for a little while, … Continue Reading

Video for Inner Peace Meditation

I am happy to announce that I have uploaded today a new video to YouTube.com, called ‘Inner Peace Meditation’. It was created by Dorina, my wife, and is about 3 minutes long. It is a beautiful and relaxing video, and … Continue Reading

Restless Thoughts Restless Fish

Restless Thoughts Are Like Restless Fish

Are you aware of the restlessness of your thoughts? If you could watch your mind, you would see that it jumps from one thought to another, never standing still. The mind is always busy, too often with trivial matters. One … Continue Reading

Peace in the World

Can Visualization Bring World Peace?

Some time ago, I received an email from one of the website’s visitors, asking whether it is possible to visualize world peace. It would be a great thing to visualize world peace. Every positive thought projected into the atmosphere of … Continue Reading