Inner Peace

Tips to Attain a State of Inner Peace

Introduction Inner peace can be defined as the state of being spiritually and mentally at peace with enough understanding and knowledge to keep you strong in times of stress or discord. Being at peace is healthy and can be achieved through simple tactics. Simple Tactics to Attain Inner Peace Silence …

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Marketplace

Your Mind Is Noisy and Busy Like a Marketplace

Imagine yourself stepping out of your mind and watching it from the outside. You will be amazed to discover that it is like a marketplace. It is full of noise, movement and action. It’s like being in the hustle and bustle of a busy marketplace. In the marketplace, people talk …

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How Many Thoughts

How Many Thoughts Does Your Mind Think in One Hour?

Do you know how many thoughts your mind thinks each hour of the day? Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That’s an average of 2500 – 3,300 thoughts per hour. That’s incredible. Other experts estimate a smaller number of 50,000 thoughts per day, …

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Feeling Free

What Does Freedom Mean and How to Gain It

What does freedom mean? Is it just the freedom to talk, express opinions, and live in a free country, or is it more than this? Do you think that you are really free? Real freedom does not mean just physical freedom. It also means freedom from restless thinking, emotional attachment, …

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How to Find Inner Peace

How to Find Inner Peace – Advice and Tips

Do you sometimes ask yourself how to find inner peace? Most of us are very busy all the time, and we hardly find a moment of inner peace in our everyday life. Daily life is often hectic. There are demands at work, various difficult people to deal with, problems to …

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Peace Comes From Within You

Peace Comes From Within You

“Peace comes from within. Do not seek it without.” -Buddha If you had more money, would you be more peaceful? If you achieve your dreams, would you experience more peace? Do you think that enjoying a state of inner peace is possible only after becoming financially secure? Do you believe …

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Relieve Stress, Release Tension

10 Tips to Relieve Stress and Release Tension

How to relieve stress and release tension? Stress and tension seem to be an integral part of life. Wherever you go, they go after you. There is stress and tension at work, at home, and in relationships. There is stress and tension due to health problems, and stress and tension …

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Empathy

Too Much Empathy Does Not Help Anyone

Look at the people around you, and you will discover that almost everyone seems to get emotionally involved with other people’s pains and problems. They get involved and are affected not only by close people but also by the problems of strangers. Look, for example, at how parents feel about …

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Stop Taking Things Personally

11 Tips on How not to Take Things Personally

Do you take too personally what people say or do? Are you allowing other people’s remarks, actions, or behavior to offend you? Do you take every minor event too seriously, allowing it to limit you or frighten you? Do you often wonder how not to take things personally? There is …

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