Guidance and articles about meditation, the importance of meditation, and its benefits. We have also included various meditation techniques and guidance for practicing them.
Recommended reading: Meditation for Inner Peace and Awareness.
Where does embarking on the journey of meditation bring you? It brings you to the threshold of experiencing the present moment without judgment. It also offers you a sanctuary for your mind to rest and rejuvenate. As a beginner in meditation, you don’t need to worry about being unable to …
Embarking on a journey of spiritual growth is a deeply personal endeavor, one that promises to transform the very essence of our being. At the heart of this transformative journey is often meditation, a revered practice that transcends mere relaxation to become a profound way to nurture the soul. Through …
Meditation has become a popular way for many people to find peace in their busy lives. More and more of us are looking for ways to relax, stay calm, and be present. Many places around the world offer meditation classes, but there’s something special about Bali. It is known for …
I would like to tell you a short story about meditation and how it can create an extraordinary life while living an ordinary life. In the heart of a bustling city, there lived a man named Mark. On the surface, Mark led an ordinary life. He worked 9-to-5 in a …
“Meditations” by Marcus Aurelius is a profound collection of personal writings by the Roman Emperor, offering invaluable insights into Stoicism, self-improvement, and the human condition. Composed during his private moments, these reflections have transcended time and continue to inspire readers across generations. In this article, we will explore 10 powerful …
Have you ever settled into a meditation session, only to have your mind race in a million directions? Or maybe you have wondered when you’ll reach that much-raved-about state of calm. Let’s dive deep into the world of meditation and uncover when and if it truly gets easier. Stick with …
In our fast-paced and hectic world, finding moments of peace and calm can be challenging. However, incorporating a regular meditation practice into your daily routine can have profound effects on your overall well-being and mental clarity. Many people are deterred from meditating because they believe it requires a significant time …
In today’s fast-paced and often chaotic world, finding moments of calm and stillness can be challenging. However, meditation offers a powerful tool to help us navigate reality with clarity and awareness. Thich Nhat Hanh, a renowned Buddhist monk, beautifully encapsulates the essence of meditation in his quote: “Meditation is not …
Why record meditations on YouTube? Some do that to demonstrate various meditation techniques, teach others, and thus grow the audience for further monetization of their classes. Others decide to record meditations for fun, to check if they do the practices right, and to see the progress. Whatever your reason, it …
Meditation and yoga offer significant mental and physical advantages. Due to their various benefits, these practices have become popular over centuries. The use of music is a great technique to improve the overall effect of these practices. Some people think that meditation classes should be taught in complete silence, but …