This article and the information in it are intended for people who you wish to improve your focus, and especially, for people who are following the advice and practicing the exercises in the book Focus Your Attention.
In this article, you will find answers to some of the questions you might have.
This book, Focus Your Attention, provides an easy to follow program, suitable for people who wish to improve their focus and concentration and increase their attention span.
The book includes useful information, advice, and of course, various concentration exercises.
You Can Improve Your Concentration Skills
If you are earnest about increasing your concentration skills, this is the book you need, especially in our times, when the attention span is getting shorter, and people are starting to forget that they have great inner powers, which they are losing for technology.
There is a great number of people who think that developing concentration skills requires a lot of work, effort and time. They feel it is too much work, and are willing to settle for lack of concentration.
This is an erroneous assumption. 10 minutes a day, every day, can do wonders for you. It’s a gradual process, but each time you practice an exercise you go one step forward.
If you practice the exercises regularly and earnestly, you might start to see improvement, even in just a couple of weeks.
How to Read the Book and Practice the Exercises
It’s a good idea to read all the book first, to understand the process of improving your concentration, and then return to the beginning, and start practicing the exercises.
As I mentioned in the book, you need to practice just one exercise at a time, the same exercise every day, until you master it. Then you can move to the next exercise.
Practicing each exercise just a few times, and then going to the next exercise, will lead nowhere. You need to practice each exercise until you master it, for at least the number of days advised for each exercise.
Every time you practice a concentration exercise you make some progress, even if you do not see it. Every exercise you do will take you forward toward the ability to control your mind and thoughts.
Questions, Answers and Advice about Focus and Concentration
I would like now to answer some of the questions you might have about the book.
When Shall I See Results?
Some people ask whether it is necessary to complete all the exercises before noticing results.
The answer is NO. If you are earnest enough with your practice you might notice improvement in your ability to focus within a couple of weeks
It’s like training yourself at the gym. If you exercise regularly, your muscles will grow stronger and your body would begin to look more athletic.
It’s the same with the practice of concentration exercises. Each exercise would improve your concentration skills and increase your attention span.
Do I Need to Practice All the Exercises?
No, you don’t have to practice all the exercises. You can decide to stop at any point in the book. Of course, the more you practice, the stronger your focus would become.
It’s like studying a foreign language. As you continue studying and practicing the language, your vocabulary will grow and your understanding of the grammar would improve. You would also be able to speak the language more fluently.
It’s the same with the focus exercises. You can stop at any moment after gaining a certain degree of concentration, or you might choose to continue to improve the skill much more.
Will I lose My Concentration Skills If I Practice Just a Few of the Exercises and then Stop?
No, but it would a good idea to continue practicing the exercises you have already practiced, even if only occasionally. This will keep your concentration skills in shape, and even improve them further.
Also, keep using the skills you have gained so far in your everyday life, at work, when carrying out tasks, and when reading or studying. This would ensure that you keep the focus skills you gained so far, and even improve them more.
Will My Attention Span Improve?
Sure, it will. In the current state of affairs of information overload, Internet and the social media, the average attention span has deteriorated.
Practicing the exercises in the book and following the guidance would enable you to discipline and master your attention. In time, you will be able to focus on one single thought or action at a time, with longer attention span, and without getting distracted.
I find it Difficult to Focus My Attention
If you are unable to focus your attention, then you need to train your mind, and this is the role of this book.
It does not matter how weak your concentration is now, with the help of this book this situation would change.
For most people, it is difficult to focus for more than a few seconds. This is because their mind is not trained to focus, and also because the many distractions one faces each day. The social media and text messages are just a few of the culprits.
You cannot expect to read, study or work efficiently, if you constantly look at the screen of your phone. You can do mistakes and understand things incorrectly, and consequently, waste your time and energy.
No matter how weak your focus and concentration are, and how short your attention span is, you can improve your concentration skills. This is exactly the purpose of this book.
How Often Do I Need the Practice the Concentration Exercises?
You can find detailed information in the book. The short answer is, once a day for a few minutes has the potential to improve your focus.
As you gain more experience and better focus, you may, if you wish, practice more than once per day and for a longer time. This will help you develop this skill to a higher degree.
The interesting thing is that as you begin to notice improvement, you will start to like the exercises and wish to train yourself even more, so you progress further.
There Are Other Books, Why This One?
This is a most practical book that focuses on developing real skills, not on theories.
The book includes not just information, but instructions, advice and tips, and a set of exercises to train your concentration skills.
Everything is explained in detail and in a simple language, in a way that is easy to understand, follow and practice.
The book is a product of many years of personal, practical experience.
What Benefits Would I Gain by Practicing the Exercises?
The list of benefits is very long, here are a few:
- Longer attention span.
- The ability to focus on one thing at a time.
- Work, study and do anything else more efficiently, with fewer mistakes.
- The ability to choose the thoughts you want and reject the thoughts you do not want.
- You gain the skill to ignore distractions when you are busy working, studying or doing anything else.
- The ability to focus on your priorities and on your goal.
- You will be able to to calm your mind.
- The ability to enjoy a calm mind in stressful situations.
- Stop being absent-minded.
- Better concentration means better, deeper, and distraction-free meditation.
- Clarity of thinking
These are just a few of the benefits.
I hope the information on this page answered at least a few of the questions you have about the book.
If you wish to purchase this book, you can purchase it here, on this website. It is available as a downloadable eBook in PDF format, which you can download and start reading right away.
Here is the link for more information about the book and for purchasing it – Focus Your Attention.