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How to Overcome Procrastination?

How to Overcome Procrastination

Do you have a deadline to meet, but you’re too lazy to complete a task? If you’re distracted or stuck with this cycle of inaction, you’re battling procrastination.

Procrastination doesn’t seem to be much of a problem for many, but if you see the bigger picture, procrastination may hinder your professional and personal growth.

Wondering how to overcome laziness and procrastination? From working on smaller tasks, to managing time efficiently, there are various solutions to dealing with procrastination. This article equips you with a powerful toolkit on how to stop procrastinating.

How to Overcome Procrastination

Organize tasks systematically.
Break tasks into manageable steps.
Create a roadmap for your actions.

Set Goals
Define clear and achievable aims.
Establish both short and long-term goals.
Outline the path to success.

Schedule Your Time
Allocate time for specific tasks.
Stick to your allocated schedule.
Avoid time-wasting activities.

Prioritize To-Do List
Identify high-priority tasks.
Tackle important tasks first.
Focus on quality over quantity.

Set Time Boundaries
Set realistic deadlines.
Avoid open-ended timelines.
Maintain a sense of urgency.

Reward Yourself
Celebrate completed tasks.
Use rewards as motivation.
Encourage consistent progress.

Tackle the Hardest Tasks at Peak Times
Leverage your peak productivity times.
Address challenging tasks early.
Maximize your efficiency.

Use Task & Time Management Apps
Explore digital productivity tools.
Stay organized and focused.
Track and manage your progress.

Tips to Stop Procrastinating

1. Plan: The Foundation of Productivity

One commonly used strategy to be more productive is setting up a timetable. If you are able to manage your time efficiently, you will be able to combat laziness. A to-do list will help you get rid of laziness and focus on your work. It will give you a clear set of understanding about what needs to be done and in what order.

Additionally, cutting out things that have already been done will also serve as a motivation that the task is about to be completed.

2. Setting Goals

If you’re wondering how to overcome procrastination, goal-setting can help you. If you start setting goals, you will be able to complete your tasks without delaying them. It will give you the right direction.

A good idea is to set short-term and long-term goals. This idea will help you focus on urgent tasks first and then on tasks that can be submitted later.

You can also use the SMART goals technique to help you deal with procrastination.

3. Scheduling Your Time

Another thing that you can do is proper time management. You can do this by dividing your tasks into smaller ones that are more manageable.

Sometimes it gets difficult to work for extended periods. To manage time in a better way, you can allocate particular timings to each task. Scheduling time always helps a person stay more focused.

4. Prioritize Your To-Do List: Focus on What Matters

Every task has a different priority level. Some tasks are to be done urgently, and some at a later deadline. Hence, it is important that you classify your tasks according to their deadlines and urgency levels.

The Eisenhower Matrix can also help set deadlines and prioritize work.

5. Set Deadlines

If you start setting deadlines for your work, you will be able to become more accountable towards your work.

Some people cannot handle pressure, so setting time-bound deadlines may not work for them. However, setting tasks with a time frame is a good idea to create a sense of urgency. It will help you complete the task more efficiently.

6. Reward Yourself: Celebrate Small Wins

Rewarding yourself is a good tip for dealing with procrastination.

When you complete a task, treat yourself with something. Be it an hour of relaxation, fun or games, or maybe your favorite snack, these small celebrations will get you at ease and increase your productivity.

7. Tackle the Hardest Tasks at Your Peak Times: Ride the Productivity Wave

Everyone is the most productive at a certain hour during the day. Find out at what time of the day you are the most productive and tackle the most difficult tasks during that hour.

This strategy will help make tasks less challenging because you’ll cater to them during peak productivity hours.

8. Use Task and Time Management Apps: Leverage Technology

Technology has been helping people in all ways nowadays. Using Time and task management apps will help you stay more productive and track what you are doing efficiently.

Tools to Help You Stop Procrastinating

If you are looking for a way to deal with your laziness and procrastination, the Mellow Flow app can help you out. This application has a very user-friendly interface that will help you deal with laziness. This app lets you easily organize tasks, track time, and set objectives.


Q: How to overcome laziness and procrastination?

A: You can start by understanding yourself better and discovering the issue. By setting objectives, tracking time, and giving yourself rewards, you will be able to deal with procrastination.

Q: How to overcome procrastination as a student?

A: If you’re a student, you can try out studying in groups, setting deadlines, and celebrating wins.

Q: How to overcome ADHD procrastination?

A: Individuals with ADHD can try the Pomodoro Technique. They can also use applications and visual aids to help them tackle procrastination.

Q: How to overcome anxiety procrastination?

A: You can use relaxation techniques. You can also try working on small tasks and seeking professional support.

Q: How to overcome depression and procrastination?

A: if you’re dealing with depression-related procrastination, try setting out a routine that will support you. You can also try therapy and physical activity.

Final Thoughts

If you’re someone struggling with procrastination, it is essential that you first identify the issue. Procrastination, although seeming not so big of a problem, often requires patience.

By efficiently making use of the tips mentioned in this article, you can help tackle laziness and procrastination. By doing so, you’ll be able to stay focused on your goals and not allow distractions to impact your professional and personal growth in the long term.