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How to Stop Procrastinating – The 15 Minute Method

Stop Procrastinating

Is it possible to break the habit of procrastination?

It is so easy and requires no effort to procrastinate, to put off tasks that we don’t feel like doing.

Why do we procrastinate? There are several reasons why this happens:

  1. We might not know how to start the task.
  2. The task might be big and intimidating.
  3. We might not have the necessary knowledge and information for the task.
  4. We don’t like the task.
  5. We feel we don’t have the energy and the patience for the task.
  6. We are preoccupied with other matters.

These reasons, make us to put off big and important tasks, as well as small tasks.

Continuously procrastinating tasks can have severe long term effects on your future, work, and relationships.

This means that it is of the utmost importance for everyone to learn to stop procrastinating.

How to stop procrastinating?

There are various ways to tackle the problem of procrastination. One of my favorite techniques is to practice willpower and self-discipline exercises.

I have written many articles about this topic, and also a book titled, ‘Strengthen Your Willpower and Self-Discipline’.

Willpower and self-discipline would enable you, not only to overcome procrastination, but also to overcome laziness and other negative habits, as well as to become more assertive and confident.

Another method, which you might have read about elsewhere, is ‘The 15 Minute Method’. It is a simple and powerful method, if you have problems getting started on different activities and if you contantly put them off.

Some people have problems starting on tasks, not sure where to begin, especially when the task is too big.

Others, have a lot of trouble tackling uncomfortable situations, and therefore, put it off.

The 15-minutes method is a good solution to the problem.

  1. All you do is to promise yourself to work on a task for 15 minutes, no longer.
  2. Once you have devoted those 15 minutes you can take a break or do something you enjoy.
  3. You need to be completely focused on your task during those 15 minutes. Don’t do anything else, and don’t let anything distract you.
  4. To make it even easier, clear your mind of other tasks, take a deep breath, and set a timer for 15 minutes.

As you can see, it is an easy way to break procrastination. You just got to work for 15 minutes, and therefore, big tasks don’t seem formidable and intimidating anymore. You know you are going to work at this task for just 15 minutes, and this makes you feel more at ease.

This helps you get rid of the reasons for procrastinating.

You can use this method when studying, reading, cleaning the house, your cupboard or your basement. You can use it when you mow the grass, clean your yard, cook, and for a lot other tasks, big or small.

Quotes to help you overcome procrastination

“Amateurs sit and wait for inspiration, the rest of us just get up and go to work.”
– Stephen King

“Don’t wait. The time will never be just right.”
– Napoleon Hill

“To think too long about doing a thing often becomes its undoing.”
– Eva Young

“The habit of always putting off an experience until you can afford it, or until the time is right, or until you know how to do it is one of the greatest burglars of joy. Be deliberate, but once you’ve made up your mind -jump in.”
-Charles R. Swindoll

Build Up Strong Willpower and Self-Discipline

Build Up a Strong Willpower

Easy to follow program for increasing your willpower, self discipline and inner strength, with all the instructions, guidance and exercises you need.

Overcome procrastination, get rid of laziness, and develop decisiveness.

Gain perseverance and finish whatever you start.

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