Do you wish to relieve your stress and anxiety? Read the following quotes about stress.
These stress quotes speak about the futility of stress, its adverse effects, and about overcoming stress.
Do you know someone going through a period of stress? Tell them to read the quotes on this page.
Reading the quotes, thinking about them, and trying to apply their wisdom, would help you and others to calm down and release at least some of the stress.
Quotes about Stress and about Releasing It
“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.”
“Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.”
“It’s not the load that breaks you down, it’s the way you carry it.”
“All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.”
“Stress is caused by being ‘here’ but wanting to be ‘there.'”
“You don’t know what people are really like until they’re under a lot of stress.”
“You cannot always control what goes on outside. But you can always control what goes on inside.”
“Stress is like spice – in the right proportion, it enhances the flavour of a dish. Too little produces a bland, dull meal; too much may choke you.”
“Stress, anxiety, and depression are caused when we are living to please others.”
“If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person.”
“You are braver than you believe, and stronger than you seem, and smarter than you think.”
“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.”
Quotes for Stress Release
Stress quotes that speak about dealing with stress and about eliminating it.
“I enjoy an evening stroll. It helps me to reflect and eases stress.”
“The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom.”
“Resistance creates suffering. Stress happens when your mind resists what is. The only problem in your life is your mind’s resistance to life as it unfolds.”
“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.”
“These mountains that you are carrying, you were only supposed to climb.”
“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.”
“Set peace of mind as your highest goal, and organize your life around it.”
Stress Quotes Teaching How to Stay Calm
“In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.”
“My key to dealing with stress is simple: just stay cool and stay focused.”
“The key to winning is poise under stress.”
“I can only say, don’t be a victim of stress and distress. Just go out in the world and strive what you want to become.”
“Stress is a time wasting activity. It does not do you anything good.”
“I believe dancing is the best stress reliever.”
“Tension is a habit. Relaxing is a habit. Bad habits can be broken, good habits formed.”
“If the problem can be solved, why worry? If the problem cannot be solved, worrying will do you no good.”
Work Stress Quotes
Work often creates stress. This can be due to work overload, a demanding boss, uncongenial colleagues or stressful customers. Your job is to stay calm and not take things personally. This might be difficult, but it’s absolutely possible.
“You need to remember to give yourself enough slack to work with, but too much and you’ll soon find yourself entangled and bleeding.”
“Do each day all that can be done that day. You don’t need to overwork or rush blindly into your work trying to do the greatest possible number of things in the shortest possible time.”
“Work while you can. But avoid overwork; depletion of energy.”
“Smiling can be infectious in a workplace to help reduce stress, to help teamwork, to defuse high-pressure situations. The more you smile, the more people will smile back.”
More Stress Quotes
“What you’re supposed to do when you don’t like a thing is change it. If you can’t change it, change the way you think about it. Don’t complain.”
“Remember that stress doesn’t come from what’s going on in your life. It comes from your thoughts about what’s going on in your life.”
“Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.”
“When you feel overwhelmed, start eliminating all the non-essential things from your life. Clarity brings calm.”
“A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness.”
Quotes for Becoming Stress Free
“Enjoy what you are doing here and now.”
“When you realize how perfect everything is, you will tilt your head back and laugh at the sky.”
“Life is really simple, but we insist on making it complicated.”
“Trying to be a perfectionist brings increased stress and hinders performance.”
“The greatest weapon against stress is our ability to choose one thought over another.”
“Gratitude can reduce your stress and anxiety.”
“Laughter helps bring balance to a stressful situation.”
“There are thousands of causes for stress, and one antidote to stress is self-expression. That’s what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad.”
“Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.”
“Give your stress wings and let if fly away.”
“Whenever you feel tension mounting up, just smile: you will break the force of tension.”
“Make others laugh by laughing at yourself. This is the best way to de-stress.”
“The day she let go of the things that were weighing her down, was the day she began to shine the brightest.”
“Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started.”
Tranquility and inner peace are the opposite of strain, pressure and tension. Too much strain and attention create impatience and health problems.
You can relieve yourself of unnecessary stress, tension and a feeling of burden. There are simple ways to do so, all explained clearly in the books:
Inner Peace in the Busy Daily Life
Emotional Detachment for Happier Life
These books, which you can download immediately, are available here, on this website.
Quotes Directory >> Stress Quotes
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