In my book, ‘Emotional Detachment for Happier Life’, I brought up an example of expressing detachment when standing in line, and then someone barges in, and goes to the front of the line. In this example, I suggested to stay calm and not to get irritated. A reader, raised concern …
Did you know the mind is noisy and busy, like a marketplace? It constantly produces noise, such as meaningless thoughts, worries, and anxieties. Imagine stepping outside your mind and watching it from the outside. What do you see and hear? You will be amazed to discover that it is like …
Are you happy? Do you experience joy in your life? Are you happy now, at this very moment? If you are unhappy, what is keeping your from experiencing happiness? How much happiness do you experience in your daily life, versus unhappiness? Examples of Situations Causing Unhappiness Here are a few …
Do you sometimes wonder how to find inner peace? Do you wish to feel calmer, freer, and more relaxed in your daily life? For many people, life moves at a relentless pace. Work responsibilities, personal obligations, and constant demands leave little room for quiet moments of peace. Added to this …
Is it necessary to control anger? The answer is no! Controlling anger is not the best option, and repressing it is also not a good solution. Confused? I will make this clearer. When you are angry, and you try to control the anger, one or more things might happen: You …
There is always a lot of noise around us, created by passing cars, people talking, screaming TV and radio, loud music, people talking on their cell phones, and from other sources. There are so many things that attract our attention, take a lot of our time, energy, and attention, and …
Are you afraid of inner peace? This is not a strange question. Do you want it but fear it might change your life in a way you don’t want? Do you feel that if you attain inner peace, your life will become boring, especially if you love thrill and action? …
In a previous article, I wrote about the “News Diet“. In this article, I am writing about a similar yet different topic, “The Mental Diet”. You can eat indiscriminately anything you find in your refrigerator, and you can exercise some control. In the same way, you may let every thought …
Many thoughts pass through the mind every day, but do we need them all? We are only aware of some of these thoughts. They enter our minds, stay for a little while, and go away. Do you remember what you thought a few minutes ago? Do you know how many …
Do you wish to clear your mind from thoughts so you can focus better, free yourself from stress, and stop being absent-minded? A website visitor has recently asked the following question: “So you are saying once our mind is cleared, we start experiencing inner peace, but what is the most important …