Most of us are very busy all the time, and we hardly find a moment of inner peace in our everyday life.
Daily life is often hectic. There are demands at work, there are various difficult people to deal with, there are problems to solve, and often the people around us are stressed and restless. This state of affairs creates unhappiness and lack of peace.
We all want to know how to find inner peace in our life. Everyone wants some calmness and tranquility, emotional, mental and physical.
We may start our day happy, calm, and relaxed, after a good night’s sleep, but we soon run into situations that make us agitated, angry or dissatisfied. In these situations, we wish we could find advice and ways to find inner peace and stay calm, despite what is going on in our life.
Is It Possible to Find Inner Peace?
It is tough to stay calm all the time. It is not easy to keep your emotions calm when hear or encounter things that agitate you. There are many situations in everyday life, where you wish you could find inner peace and not allow yours and other people’s emotions agitate you.
Is it possible to find inner peace? Can we keep our mind and emotions calm when we encounter situations that we don’t like, when people do not cooperate with us, when our boss puts pressure on us, or when face difficulties?
- Is it possible to find inner peace in our current circumstances?
- Is it possible to make the mind quiet in hectic and stressful times?
- Can we maintain a state of equanimity when people criticize us or treat us rudely?
- Can we stay calm when we see a driver driving recklessly on the road?
- Can we maintain a state of internal peace when in stressful situations?
This is all possible, if you really want to stay calm, poised and in control of yourself and your life. There are various things that you can do to keep your mind quiet. The more you repeat them the more tranquility and calmness you will enjoy.
The main factor that brings peace and quietude is a calm mind. The main thing you need to do is to find how to reduce the number of meaningless thoughts and worries that pass through your mind.
If I tell you to stop thinking and silence your mind for a few moments, do you believe you can do that?
The moment you try to stop thinking, various thoughts about multiple topics will pop up into your mind, depriving you of peace and silence. This happens all the time, not just when trying to silence your thoughts.
The mind is in a constant action. If you try to pay attention to your thoughts, you will notice that they constantly come and go. There is no moment of rest, and if these thoughts are about disturbing matters, they deprive you of inner peace.
Unimportant thoughts, worries and anxieties fill the mind, as well as past unpleasant events, all of them not allowing you to enjoy peace of mind.
- If you wish to find inner peace, you need to know how to quiet all this avalanche of thoughts.
- If you wish to avoid unnecessary arguments, anger and hasty actions you need to learn how to calm down your mind.
Any method that can take your mind away from what is bothering you will bring more tranquility and calmness into your life.
Some people are naturally calmer, and therefore, are not prone to agitations, up to a certain point. True inner peace should be always present. You cannot rely on it if it manifests only in certain circumstances and situations.
How to Quiet Your Mind and Find Inner Peace
How do you find inner peace and have more poise and tranquility?
How to stay poised and balanced when you need to make a decision, handle a difficult situation, or just be peaceful when you want?
There are various ways to bring inner peace into your life, such as concentration exercises or meditation. Attaining a state of deep inner peace, which is under your control, takes time to achieve, but most people are too impatient. They want immediate results.
There are various ways to bring inner peace faster, immediately, and with less effort. The results might be temporary, and you will need to repeat your actions often, whenever you need some inner peace. This is where it is recommended to start. Later, if you wish, you can try other methods.
Below, you will find advice and a few tips that can help you, with just a little effort on your part, to find inner peace. The more you practice them the more peace you will enjoy.
How to Find Inner Peace – Simple Steps to Be Calm and Relaxed
1. Get Enough Sleep at Night
Getting enough sleep makes you more poised, and less irritable during the day.
2. Listen to Relaxing Music
Relaxing music has a strong effect of the mind and the emotions. It would be a good idea to listen to relaxing music several times a day, even if it is only for a few minutes.
3. Eat Several Small Meals during the Day
Do not wait to eat until you are very hungry. When hungry, most people become irritable and impatient. Look at the animals in nature. They may become violent when they are hungry, but are calm if they have eaten enough.
Food has a calming effect on the body, the emotions and the mind.
You can eat small meals, a fruit, or even a snack between the main meals of the day.
4. Seek Stillness Everyday
Find time for some stillness every day. Make it a part of your live. This might be difficult at first, since you are not accustomed to it, and you restless mind will try to sabotage these moments of stillness.
Spend time walking alone outside or sitting on a bench in a quiet place in the part or at the beach.
Sometimes, eat your lunch alone, far from other people and without looking at your smartphone or reading the newspaper.
Sometimes, just sit down alone and try not to think of anything in particular.
Every once and then, find a few moments to relax your body. Involuntarily, we always tend to tense our body and muscles. This makes us more tensed and irritable.
Relaxing the body and the muscles helps us to conserve energy, avoid tension, and stay relaxed. Do this a few minutes a day, and especially when you feel you are getting tense and stressed.
6. Enjoy Nature
Nature has a tendency to make people feel relaxed. When you are outside, in nature, in the woods, near a river or a lake, or hiking on a mountain or a valley, you detach yourself from your work and tasks, from worries and problems.
That is why it is important to go out occasionally to the woods, the lake or the beach, have fresh air and feel the freedom of being outside.
The effects of the quietude and tranquility will continue long after you return home.
7. Do not Take Anything Personally
This seems easier said than done. It might not be easy not to take things personally, but you need to strive to do so.
If you take personally what people say or do, you are letting them pull you strings and play with your mind.
Ask yourself, “Is it really important what they are saying or doing?”
Maybe you are misinterpreting their words. Maybe they did not talk about you, or they did not mean what they said.
Is it worth your time and energy to repeat in your mind what they said or did? Get free and stop allowing people and external matters to affect how you feel and how you think. Do not put your happiness in the hands of other people.
8. Do not Overload Yourself with too Many Tasks
Think about your tasks. Are all these tasks necessary? Do you need them all? Trying to carry out too many tasks in a day is a sure way to be stressed, unhappy, and nervous.
Write down your tasks for the day. Find out which are essential and which are not. Maybe some of the tasks can be combined, and others, delegated to someone else. Maybe some of them are not necessary at all.
9. Do not Make Mountains out of Molehills
If you think over and again, about something that is bothering you, its size in your mind would grow out of proportion. A small matter would seem to be like a big issue.
Constant thinking about your problems tends to make mountains out of molehills and create a lot of stress and lack of inner peace. In such situations, ask yourself:
“Am I not exaggerating?”
“Even if the matter gets worse, is it really a problem, or I am making a mountain out of a molehill?”
10. Unclutter Your Desk and Room
A cluttered desk or room makes us feel inconvenient and restless. Working and being in an uncluttered environment helps us stay focused, calm and relaxed.
11.Get up a Few Minutes Earlier in the Morning
Build the habit of getting up a little earlier. This habit would help you finish your morning tasks in time, stay relaxed, get out to work on time, and avoid nervousness, impatience and the rush of the morning.
12. Learn to Let Go and Live in the Present Moment
Stop dwelling on the past. The past is gone. What you have is the present. You hurt yourself and deprive yourself of inner peace if you stay in the past and think often about it.
You should not allow hurts, mistakes, people who hurt you and difficult situations that you have gone through keep you in the past. Focus on the present, on your actions, and on how to improve your life. This will bring peace, poise and balance into your life.