Superfoods aren’t described as “super” for nothing, you know. They generally contain a lot of nutrients than any other edible product and, therefore, can help in your growth.
However, that’s not where it ends, though.
In addition, they can also support the process of liver detoxification and flush toxins from the body. This, in turn, can help you take care of your addiction problems and get sober quickly.
But, which superfoods should you opt for while curating a personalized detox plan?
In this article, we will talk about some of the fruits and vegetables that you should add in your diet plan. Also, there’s a small section available here that’ll tell you about how they’re beneficial for your health.
So, without making any further ado, let’s begin.
Superfoods and the “Ideal” Diet Plan – What to Include?
Creating a diet plan, especially for a patient suffering from addiction, is quite tricky. After all, during the recovery period, their health tends to be pretty vulnerable from almost every aspect.
Hence, in this section, we’ve only offered insights on the food items that don’t affect their health at all. Hence, you can always try them out without worrying about anything.
Option – 1: Garlic
Garlic, in essence, is heavily enriched in antibiotic, antibacterial, and antiviral elements. So, it can help you reduce the risk of any internal infection or inflammation precisely.
Also, if you consume this superfood regularly, it can lower your blood pressure and detoxify your body. As per a report, having around 240mg-960mg garlic extract should be ideal for your health.
Option – 2: Green Tea
Green tea is ideal for flushing out toxins from your body, thanks to the antioxidant abilities it comes with.
Additionally, it can also help in reducing the amount of fat in your body and take care of the symptoms like fatty liver disease.
Finally, unlike normal tea, green tea also offers calming effects to your stomach and decreases the frequency of vomiting during withdrawal.
Option – 3: Brown Rice
People suffering from addiction tend to get extremely thin after a while due to not eating properly. If you’re going through the same problem, adding brown rice to your diet would be perfect for you.
In addition to aiding you in building muscles, it can also help in protecting your liver, as it’s quite rich in selenium.
Option – 4: Beetroots
Unlike any of the aforesaid superfoods, beetroots contain a substantial amount of potassium. Therefore, they can help in lowering your blood pressure and maintain a healthy weight.
Besides, it can also work as a perfect blood purifier for your body and improve the health of your liver as well as the kidney.
Option – 5: Leafy Green Vegetables
Leafy green vegetables like Spinach, Romaine, Arugula, and Kale not only starves free radicals, but also include plenty of antioxidants that help to remove all kinds of toxins from your body.
Thanks to the high quantity of antioxidants in leafy vegetables, the toxic radicals inside your body are stopped from causing any further damage.
Debunking the Top Myths About Superfoods
There’s probably nothing in this world that has some number of myths associated with the same. Naturally, superfoods are no different. So, without wasting any further time, let’s check out the most popular myths about superfoods!
1. Superfoods Are Expensive
The biggest myth about superfoods or any healthy food for that matter is that it’s expensive. Sure, if you want to run after Instagram aesthetics, then there’s no point hoping for more cost-effective methods of eating healthy.
Eating healthy can also mean something as simple as replacing junk food with some leafy, green vegetables.
2. Superfood Is a Medical Term
Yes, superfoods are trendy, especially for people striving to live a healthy lifestyle. But that should not make anyone forget that the term ‘superfood’ continues to be unregulated as well as unscientific.
Anyone on the internet can use the term practically for anything, and the problem with trends is people seem to follow them blindly.
3. Superfood Is a Marketing Gimmick
Superfood is definitely trending because of good marketing, and that’s a fact. But to reduce the food items to just a marketing gimmick would be inaccurate. This is because superfoods like the ones mentioned above have several benefits attached to them.
When you choose to incorporate these in your diet, you are doing yourself and your body a big favor.
Fun Facts About Superfood
The term ‘superfood’ is pretty new and most people are still unaware of the many benefits of the same. However, the best way to incorporate superfoods in your diet is if you research right and buy from shops you trust.
Since the term ‘superfood’ continues to be unregulatory, anyone can take advantage of the term and use it for gaining profits on the internet.
Check out these crazy facts about superfood, and you might just end up incorporating these in your diet.
- Superfoods provide a high level of nutrients, which are all linked to endorsing both health as well as wellness, and at the same time disease prevention. The top superfoods at the moment are Garlic, Blueberries, Broccoli, Oats, and Eggs.
- If your diet is poor, there is no way you can improve your health, not even after incorporating superfoods in your diet. This is because eating any one food type is also not the right way to be healthy – mix it up for the best results.
- Don’t keep those unrealistic expectations from these superfoods. Things won’t improve by simply eating a cup of blueberries. Your general healthy diet is of the utmost importance – you just need to add a few superfoods to your diet for the best results.
As long as you keep these facts in mind, superfoods will prove to be a healthy choice for you!
And It’s a Wrap!
Superfoods might be trending now but that is not why you should include the same in your diet. Instead, incorporate these power-packed food items in your diet because of all the difference they will make to your body.
When you improve your health and wellness regime, you are also taking positive steps towards improving different aspects of your life. So, don’t forget to try out superfoods.