How To Love Yourself Just as You Are

Loving yourself sounds simple enough when everything is going right in your life. Real self-love is learning to love yourself through challenging situations or undesirable physical changes.

It is not the easiest thing in the world, but it isn’t impossible.

Your daily habits and the people around you impact how you treat yourself.

Let us look at a few ways to learn to love yourself just as you are.

Spend Less Time on Social Media

Social media has distorted the idea of beauty and given everyone the wrong perception of it.

You scroll through countless posts of seemingly perfect women with full lips and flawless skin.

While they might seem natural, they might have spent thousands of dollars on expensive treatments – even surgeries to maintain their looks.

Posts and videos of people having fun, partying with friends, enjoying expensive food and drink are all bound to make you think your life is not enough. 

Make a conscious decision to spend less time on social media or reserve it just for the weekends.

You will feel much better about your life when you are not comparing it to someone’s fake one.

Find Beauty In Everything

Many people think beauty looks a certain way, but in reality, there is beauty in everything.

You encounter a wide range of faces that may or may not be considered beautiful according to conventional standards.

It could be a certain person’s smile or the way their hair curls – there is beauty in these tiny things.

Once you start to realize that beauty doesn’t really fit a certain set of standards, you will learn to appreciate your little quirks as well.

That mole on your face or your slightly crooked teeth that bothered you will seem like your special, beautiful trait.

Practice Eating Healthy & Working Out

Eating junk food every day and not moving your body is going to make you feel worse about yourself.

A lot of the skin issues or hair problems that make you insecure are often directly related to your nutrition.

Prioritize whole foods over processed foods, even if it means you have to spend some time cooking.

Include sufficient protein in your diet and balance it with carbs and vegetables.

Workout at least three to four times a week and incorporate strength training sessions.

This will boost your self-esteem in no time.

Self-Care is Important 

A regular self-care routine will help you be the best version of yourself, both physically and mentally.

You don’t have to follow a ten-step skin care routine or meditate for two hours every day.

Small things, such as journaling first thing in the morning or reading a book you enjoy before bed, are also effective ways to practice self-care.

When you start giving yourself the attention you need, you will also start to enjoy seeing yourself and being proud of the little accomplishments you make.

Surround Yourself with the Right People

The people you surround yourself with every day have a huge impact on the way you feel.

If you have ‘friends’ who constantly criticize your actions, put you down, or judge you, you are bound to have negative thoughts about yourself.

True friends uplift you, push you to succeed and help you feel good about the things you do.

It is always better to be by yourself and wait for the right people instead of sticking around with a negative crowd.

Conclusion

Rather than incorporating several new habits at once, try sticking to one or two at a time. New changes can often be overwhelming, and they might not seem like they help at first, but over time, you will start to notice the changes.

Discover how to build a positive mindset.

The Guide to Positive Thinking