From one to ten, how would you rate your attention? Can you control your attention and fix it on one thought, task, or activity for a few minutes without getting distracted? For example, can you read this article, or any other article, word after word, without skipping parts of it …
A quote attributed to Thich Nhat Hanh, the spiritual leader and Zen Master, states, “Life is available only in the present moment.” This quotes speaks about living here and now. He was right. You live now, in the present moment, not in the past or future. You can, of course, …
What are positive thinking phrases? They are sentences, quotes, or sayings that inspire and motivate and which contain insights and knowledge. They are like doors leading to new thoughts and a wider viewpoint. Positive thinking phrases can help you change your mindset and help you improve your life. Positive thinking …
Do you ask yourself, “Why can’t I focus my mind?” You might ask this question when you can’t focus when studying, learning a new topic, listening to a lecture, or reading a book. As a student, do you listen to every word the lecturer says? You might seem to pay …
“When working, focus on your work. When watching a movie, focus on the movie. When reading, focus on the words you are reading.” – Remez Sasson Does your mind wander away while at work? What should you do to stop it from wandering and focus it on your work? Focusing …
Do you feel sad and maybe unsatisfied? Do you want to start feeling happy instead? The truth is that everyone wants to feel happy. Unpleasant and difficult events affect how we feel. We cannot always control these events, but we can learn to avoid letting them affect how we feel. …
“Each morning when I open my eyes, I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy …
There are people who think that meditation is a waste of time. They do not see any benefit in just sitting down and doing nothing. Are they right about that? Meditation is not a waste of time. On the contrary, it is time well spent. Outwardly, you might seem to …
Do you easily accept new thoughts and ideas, or stick to your old thoughts and ideas, afraid to let them go? Do you prefer to go on thinking the same thoughts and find it difficult to accept new ones? If you wish to grow, develop, and improve your life, you …
Why are some people impatient? Why do some people lose their patience quickly? Some people are more impatient than other people are. Some show impatience in certain situations, and others show it in different situations. There are various reasons why people are impatient. Knowing the reasons can help you deal …