Are you satisfied with your life? If not, what are you doing to change the situation? Do you believe that you cannot do anything and that you must accept things as they are? Maybe you think making changes is too difficult because there are too many obstacles that discourage you …
A big part of spirituality – and my own spiritual practice and teaching – has to do with living in the present moment. That’s because it is a crucial element of true happiness. And yet, so many people are living in the past. You may not even realize when you …
You can make yourself a cup of coffee in a matter of seconds. You can cook dinner in 20-30 minutes. You can learn the words of a song in a few minutes. Can you make big changes in your life in a very short time, within a day or two, …
People who are confident are more inclined to take risks and are often better equipped to handle challenges. Confident people are likely to try something new because they have the belief that they can use their current skills and abilities and apply them to new areas, making the most of …
Are you happy? Do you experience joy in your life? Are you happy now, at this very moment? If you are unhappy, what is keeping your from experiencing happiness? How much happiness do you experience in your daily life, versus unhappiness? Examples of Situations Causing Unhappiness Here are a few …
What does freedom mean? Is it just the freedom to talk, express opinions, and live in a free country, or is it more than this? Do you think that you are really free? Real freedom does not mean just physical freedom. It also means freedom from restless thinking, emotional attachment, …
Visualization exercises utilized during meditation are some of the most powerful self healing tools you have at your disposal. These powerful images are a means of relieving stress, improving your sense of self worth, solving problems and rebalancing your chakras. Statistics say that somewhere around thirty percent of the U.S. …
I came across an interesting video, showing how to sit correctly in front of a computer which you can watch below. Some people bend their back, while sitting in front of their computers. Others, sit too far away from the screen, which is not healthy for the eyes. Some, have …
Why do we do things that cause us harm? We’re pretty rational beings. We want to be happy and healthy. All are wired to live, survive, and thrive. We know better. Yet, we continue to overeat, smoke, drink excessively, shop compulsively and engage in a variety of other activities that …
Can you focus your mind? Can you hold your attention fixed on one thought or activity without getting distracted for more than a few seconds? Do you have a short attention span, or can you hold your attention fixed on one thought or activity for long minutes without getting distracted? …