There is a world around us. There are people around us. There is also a smartphone in our hands, through which we look at the world and communicate with people. We have ears and eyes to hear and see what is going around us, and we also have a smartphone, …
Yesterday, my daughter had to go to work earlier than usual, and since the gym where I work out is not far from her office, I decided to take her to work and then go to the gym. At a very early hour, the gym was already full of men …
Introduction Personal growth is the ongoing process of improving how you think, feel, and respond to life. It is not about becoming someone else or fixing what is “wrong” with you, but about developing awareness, inner strength, emotional balance, and the ability to live consciously instead of automatically in everyday …
Do you wish you had more confidence and more self-esteem? Confidence is a most important skill in everyone’s life. Most people are not born with this quality of character. However, you can build it up if you lack this skill. You can build self-confidence by changing your mindset and your …
It’s all wrong. You’ve been hunting happiness for years, but have only captured it for moments. You started out believing it would be wonderful, incredible, magical, but ended up finding it slippery, fleeting and ethereal. And now you’re wondering if happiness itself is the biggest myth of all. The truth …
What are worries? These are nagging thoughts about something you fear might happen. If you pay attention to these thoughts, they would grow stronger and attract similar thoughts, and in no time, the fear would grow and occupy your mind and affect your behavior and even your health. If you …
Chances are, you are a complainer. The truth is most of us are. Whether or not we broadcast our complaints or keep them to ourselves, we are still complainers. We are also complainers no matter if our complaints are directed internally or externally. Sure, there are some individuals, who are …
Optimism is a positive attitude that brings sunshine into one’s life. Everything looks different and promising when you are an optimist, and problems and difficulties look less severe. With an optimistic state of mind you expect and believe that your plans would turn out well, and this increases your chances …
Many people talk about the pursuit of a better life. What they usually mean by a better life is the pursuit of more. This includes the pursuit of more money, more recognition, and more things. The question is, when is more enough? When do you reach a point where you …
Many of our habits are there for no other reason than the fact we failed to resist them. This is not always a bad thing, for example, if you are habitually a competitive person, then this may be turned to your advantage to make you more productive. Useful Habits to …