People have been asking how long should they meditate each day, a short time or a long time. One person asked whether it is advisable to meditate for a whole 10 hours session. Well, that’s not a good and feasible idea. To meditate for 10 hours without stopping? Does the …
Low self-esteem takes away our inner strength, poisons our thoughts and feelings, and makes our life full of stress. But there is good news: You can build confidence and grow self-esteem in the comfort of your home with regular meditation practice. All you need is to spend less than 15 …
Is it possible to broadcast positive energy to the world around us? And if it is possible, why should we do so? In a world where stress, anger, unhappiness, and strife rule, a dose of positivity would do good. I am not telling you that you can change the world. …
If we wish to find peace of mind, we first need to know what does peace of mind mean. People often associate peace of mind with safety and protection on the physical level and also with financial security. This means that if you and your possessions are safe, your children …
Bad things are followed by good things. Are there bad things in your life that you wish they would go? Everyone faces problems and obstacles in life. Everyone has good and bad days, good and bad periods. If things seem to be going wrong for you, don’t feel too bad. …
This article and the information in it are intended for people who wish to improve their focus, and especially for people who are following the advice and practicing the exercises in the book Focus Your Attention. In this article, you will find answers to some of the questions you might …
Do you really need to have goals in your life? Is it good to have goals? It’s a good idea to have goals in life, because they give you a reason to get up in the morning. Goals make you feel alive and energetic, and give you a sense of …
Here is a short story about the power of affirmations. My friend, Anne, loves to travel abroad, but she has always experienced fear and anxiety when the airplane took off. She felt okay while boarding the airplane and while flying. However, the moment the airplane started moving on the runway, …
“Learn to let go. That is the key to happiness.” – Buddha Why letting go is the key to happiness? Why did Buddha say that letting go is the key to happiness? To answer this question, we need to know what does letting go mean. What Does Letting Go Mean? …
Stop everything you are doing, and for a few moments, direct your attention to your mind, to your thoughts. Be aware of what you are thinking about. Watch how one thought goes, making a place for another thought. What do you see? You would probably not be able to keep …