Do you sometimes wonder how to detach from someone who makes you feel distressed and uncomfortable? Do you wish you knew how to detach from someone who makes you feel bad, mentally and emotionally? How to deal with stressful relationship issues? We often have to deal with people who cause …
Do you wish to learn how to create the life you want, attract the things you want, and enjoy abundance in your life? I am sure you do. You have most probably heard about the law of attraction. This law of nature can attract the things you want into your …
Find a few minutes to be alone in a quiet place. Sit down, relax, and then try to pay attention to your awareness of yourself, to your consciousness. Watch your consciousness – your sense of awareness of yourself and the world around you, the sensation of being aware and alive, …
Most people love to eat out. Just look at the restaurants in every city, and you will see that they are full of diners at weekends and throughout the days of the week. People eat out not only in restaurants but also at markets, food stalls, and food trucks. Why …
What Is Nonduality? Nonduality is the understanding that reality is not divided into separate parts, but is one indivisible whole. It highlights the absence of separation between the self and the world, the subject and the object, or the spiritual and the material. In simple terms, nonduality refers to seeing …
“Who Am I” Meditation In this article, you will learn how to practice the “Who Am I ” meditation. This meditation was recommended by the Indian sage Ramana Maharshi. Before we delve into this meditation, let’s first speak about meditation in general. Meditation might mean different things to different people, …
A new year is a new beginning. It is like a new birth. As the new year begins, we feel that we need to make changes in our life, start on a new path, do new things, and say goodbye to old habits, problems and difficulties. Often, we start making …
Are you your name, individuality, personality, or body, or are they just tools you use to express yourself in the external world? These are not strange, meaningless questions. Have you ever questioned your identity or wondered who you are? It is most likely that you never did. What Is the …
A regular practice of meditation has a profound effect on the mind and on one’s awareness and consciousness. Regular practice of meditation calms down the restlessness of the mind and, therefore, makes it possible to experience and become aware of something which is beyond the scope of the mind. Thoughts …
Have you ever noticed a moment when your mind goes quiet just before sleep or right after waking, and you feel a deep, calm presence? That moment is a taste of pure awareness. This article will help you understand what pure awareness is, why it matters, and how you can …