People often ask me questions about meditation and visualization. One common question is, “How to visualize or meditate without words?” Here is a question someone has asked me a few days ago, which is a typical question: “How can I meditate or visualize without words? My meditations and visualization are …
Do you have difficulty concentrating? Do you encounter difficulties when trying to focus your attention? People often ask themselves, “Why is it difficult to hold my attention fixed on one subject or thought for longer than a few seconds? Why am I often distracted by thoughts or sensory impressions when …
Why are focus and concentration important? What are focus and concentration? Let’s first define what concentration is. Concentration is the ability to focus the attention on one single thought or subject, excluding everything else from the field of awareness. It is one of the most important abilities one should possess. …