Do you hold your breath while concentrating intently on something? Many do so, as if holding the breath helps to concentrate. This of course is done unconsciously, but it causes physical and mental strain, which is absolutely not healthy and disturbs the concentration.
By Remez Sasson Are you aware of the restlessness of your thoughts? If you watch your mind, you will see that it jumps from one subject to another, never standing still. The mind is always busy, too often with trivialities. One moment you might be thinking one thing, an
People often ask me questions about meditation and visualization. One common question is, “How to visualize and meditate without words?” Here is a question someone has asked me a few days ago, which is a typical question: “How can I meditate or visuali
Do you find it difficult to hold your attention fixed on one subject or thought longer than a few seconds, before getting distracted by other thoughts or sense impressions? There are several obstacles to concentration that everyone faces, but these obstacles can be surm
The ability to focus the mind is one of the most important abilities one should possess. However, most people lack the ability to concentrate. Their attention usually wanders, without being able to fix it on one subject for any reasonable period of time. Concentration i