Absent Minded

How to Stop Being Absent Minded and Inattentive

Are you often absent minded? Do you lose your attention while working, studying or reading? Do you forget where you put your eyeglasses or phone? Sometimes, when you are out, do you start worrying whether you locked your door or turned off the stove? Do you lose attention in the midst of a conversation? Do you start a task, and …

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Attention Span

Has the Average Attention Span Dropped Down?

How Long Is Your Attention Span? Have you measured it? It seems that there is a sharp drop in the average attention span of most people, especially children and young people. Did you notice that? This sharp drop in the average attention span started a few years back, and it is getting momentum year by year. The main reasons for …

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Attention Span

How to Increase Your Attention Span

Are you aware of the length of your attention span? Is it too short? Do you wish to improve your attention span? We all have errands to run, tasks to complete, and chores to carry out. Often, these are tasks and chores that we do not really want to do, but we have to do them. The problem is that …

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Lack of Focus

Questions About Lack of Focus and the Chatter in the Mind

I receive a lot of emails each day from website visitors. Some of them send me an email, thanking me for the information at the website, and others, asking questions concerning self-improvement, personal problems, meditation, motivation, creative visualization, and other related topics. I try to read all the messages, and if I can help, send a reply, or refer the …

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Focusing the Attention

Can You Focus, or Is Your Mind Always Somewhere Else?

Does your attention always wander away? Are you unable to fix your attention on one thing for more than a few moments? When you are doing something, anything, is your mind focused on what you are doing, or do you daydream or think about something else? The number one rule of success is to focus on what you are doing. …

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Focusing the Attention

A New Book, How to Focus Your Mind and Attention

Update – The title of the book has changed to “Focus Your Attention” I am happy to announce that I have finished writing my new book, “How to Focus Your Mind”, and it is now available from this website. The skill of concentration has always been one of my favorite subjects. My interest in this subject has started many years …

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New Book about Focus

A New Book About the Power of Concentration

I am happy to announce that I have written a new book, titled “How to Focus Your Mind”. The book will be published soon, and be available for sale on this website. The book instructs, advises, and teaches how to strengthen the power of concentration. It contains exercises and a wealth of useful information and tips. Update The book has …

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Can You Focus Your Mind?

Can You Focus Your Mind?

Can you focus your mind? Can you hold your attention fixed on one thought or activity without getting distracted, for more than a few seconds, for one minute? Do you have a short attention span, or can you hold your attention fixed on one thoughts or activity for long minutes, without getting distracted? Let’s do and experiment to find out …

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Lack Concentration and Focus

Do You Lack Concentration and Focus?

Do you feel that you lack concentration, and would like to strengthen this skill? Lack of concentration seems to be very common, especially nowadays, with so many distractions, so much information, gadgets, advertising, and products that attract your attention in so many ways. This happens everywhere, at work, at school and at home. Walking, eating, exercising, studying, and almost activity, …

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What Is Concentration

What is Concentration – Definition and Meaning

Have you ever wondered what is concentration and how to strengthen it? Let’s try to define concentration and explain what it is. What Is Concentration – Definition What does concentration mean? Concentration is the ability to direct one’s attention in accordance with one’s will. It means control of the attention. It is the ability to focus the mind on one …

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