Articles, information and advice about peace of mind and inner peace.
Learn how to make your mind quiet, stop restless thinking, and enjoy peace of mind in everyday life.
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What Does Overthinking Mean? Overthinking is precisely what it means – thinking too much. When you think too much, you are overthinking instead of acting and doing things. You are overthinking when you analyze, comment, and repeat the same thoughts repeatedly instead of acting. Merriam-Webster defines this word as: To …
Suppose you need to make a decision about a simple matter, but you keep thinking about the pros and cons, discussing the matter in your mind, and thinking about totally different matters. You just can’t arrive at a decision. Every time you want to make up your mind, other thoughts …
In my book, ‘Emotional Detachment for Happier Life’, I brought up an example of expressing detachment when standing in line, and then someone barges in, and goes to the front of the line. In this example, I suggested to stay calm and not to get irritated. A reader, raised concern …
Do you sometimes go on vacation? Most people do. However, you cannot leave your work whenever you want; in most cases, it is once a year, sometimes twice. What to do when you need a short vacation, but cannot leave your work, or you cannot afford it? There is another …
Did you know the mind is noisy and busy, like a marketplace? It constantly produces noise, such as meaningless thoughts, worries, and anxieties. Imagine stepping outside your mind and watching it from the outside. What do you see and hear? You will be amazed to discover that it is like …
Do you know how many thoughts your mind thinks each hour of the day? Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That’s an average of 2500 – 3,300 thoughts per hour. That’s incredible. Other experts estimate a smaller number of 50,000 thoughts per day, …
What does freedom mean? Is it just the freedom to talk, express opinions, and live in a free country, or is it more than this? Do you think that you are really free? Real freedom does not mean just physical freedom. It also means freedom from restless thinking, emotional attachment, …
Do you sometimes wonder how to find inner peace? Do you wish to feel calmer, freer, and more relaxed in your daily life? For many people, life moves at a relentless pace. Work responsibilities, personal obligations, and constant demands leave little room for quiet moments of peace. Added to this …
“Peace comes from within. Do not seek it without.” -Buddha If you had more money, would you be more peaceful? If you achieve your dreams, would you experience more peace? Do you think that enjoying a state of inner peace is possible only after becoming financially secure? Do you believe …
How to relieve stress and release tension? Stress and tension seem to be an integral part of life. Wherever you go, they go after you. There is stress and tension at work, at home, and in relationships. There is stress and tension due to health problems, and stress and tension …