Articles, information and advice about peace of mind and inner peace.
Learn how to make your mind quiet, stop restless thinking, and enjoy peace of mind in everyday life.
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Do you take too personally what people say or do? Are you allowing other people’s remarks, actions, or behavior to offend you? Do you take every minor event too seriously, allowing it to limit you or frighten you? Do you often wonder how not to take things personally? There is …
Here is an excerpt from the book Emotional Detachment for Happier Life By Remez Sasson that speaks about attachment. This excerpt is written in the format of a conversation between a teacher and his pupil. Teacher: It is important to understand what attachment is and how to overcome it since …
Imagine how free, relieved, and happy you would be if you could stay calm and poised in the midst of whatever is happening in your life. Think how much physical, emotional, and mental energy you could spare if you were able to avoid becoming upset, angry, or moody. Emotional agitation, …
Do you know what emotional detachment is? Emotional detachment is often associated with indifference, staying away from people, or stifling one’s emotions. This is the negative side. Here, I am talking about what I call “positive emotional detachment”. Yes, there is such a thing. Emotional Detachment Is Helpful in Many …
There is always a lot of noise around us, created by passing cars, people talking, screaming TV and radio, loud music, people talking on their cell phones, and from other sources. There are so many things that attract our attention, take a lot of our time, energy, and attention, and …
Are you afraid of inner peace? This is not a strange question. Do you want it but fear it might change your life in a way you don’t want? Do you feel that if you attain inner peace, your life will become boring, especially if you love thrill and action? …
Everyone wishes to have peace of mind, but the big question is how to find it. How to find it when there are problems and difficulties, worries and anxiety, and when you are busy with work, study, and chores? If you are so busy all day long, how and when …
Are you living in a noisy environment? Do you work in a noisy environment? Does the noise disturb your focus and attention and bring stress into your life? In today’s world, there are many distractions, and noise is one of them. Living in a Noisy Environment One of my readers …
Do worries occupy your mind sometimes? Why do you worry? You worry because you have fears or doubts or when you are uncertain about something. Worries are thoughts that keep bothering you. You think, “What would happen if…”. When you worry, various scenarios pass through the mind, but not all …
Many thoughts pass through the mind every day, but do we need them all? We are only aware of some of these thoughts. They enter our minds, stay for a little while, and go away. Do you remember what you thought a few minutes ago? Do you know how many …