Articles, information and advice about peace of mind and inner peace.
Learn how to make your mind quiet, stop restless thinking, and enjoy peace of mind in everyday life.
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Look at the people around you, and you will discover that almost everyone seems to get emotionally involved with other people’s pains and problems. They get involved and are affected not only by close people but also by the problems of strangers. Look, for example, at how parents feel about …
Do you take too personally what people say or do? Are you allowing other people’s remarks, actions, or behavior to offend you? Do you take every minor event too seriously, allowing it to limit you or frighten you? Do you often wonder how not to take things personally? There is …
Here is an excerpt from the book Emotional Detachment for Happier Life By Remez Sasson that speaks about attachment. This excerpt is written in the format of a conversation between a teacher and his pupil. Teacher: It is important to understand what attachment is and how to overcome it since …
Imagine how free, relieved, and happy you would be if you could stay calm and poised in the midst of whatever is happening in your life. Think how much physical, emotional, and mental energy you could spare if you were able to avoid becoming upset, angry, or moody. Emotional agitation, …
Do you know what emotional detachment is? Emotional detachment is often associated with indifference, staying away from people, or stifling one’s emotions. This is the negative side. Here, I am talking about what I call “positive emotional detachment”. Yes, there is such a thing. Emotional Detachment Is Helpful in Many …
There is always a lot of noise around us, created by passing cars, people talking, screaming TV and radio, loud music, people talking on their cell phones, and from other sources. There are so many things that attract our attention, take a lot of our time, energy, and attention, and …
Are you afraid of inner peace? This is not a strange question. Do you want it but fear it might change your life in a way you don’t want? Do you feel that if you attain inner peace, your life will become boring, especially if you love thrill and action? …
In a previous article, I wrote about the “News Diet“. In this article, I am writing about a similar yet different topic, “The Mental Diet”. You can eat indiscriminately anything you find in your refrigerator, and you can exercise some control. In the same way, you may let every thought …
How many times a day do you watch the news on TV? How many times a day do you listen to the news on the radio? Do you spend a lot of time reading the newspapers every day? Are you a news addict? Do you really need to stuff your …
Everyone wish to have peace of mind, but the big question is how to find peace of mind? How to find it when there are problems and difficulties, worries and anxiety, and when you are busy with work, study and chores? If you are so busy all day long, how …