Guidance and articles about meditation, the importance of meditation, and its benefits. We have also included various meditation techniques and guidance for practicing them.
Recommended reading: Meditation for Inner Peace and Awareness.
Here is an easy and simple guide on how to practice meditation at home. Learn about what it means to meditate at home, how to do it efficiently, and which benefits come as a result of your efforts. Most people associate meditation with traditional monasteries and temples. For many, it …
The benefits of daily meditation are too numerous to count. One of the most life-changing benefits of daily meditation is its impact on the mind and the body. When you practice meditation, you learn to focus and center your mind and reject the thoughts that you do not want. You …
You might have heard about duality and non-duality. What do these words mean? In this article, I would like to bring you a few facts and definitions in simple words, about the philosophy of Nonduality. Before we start, it would be a good idea to say a few words about …
Meditation is an effective practice to promote relaxation and focus on your life. While most people think that meditation is as simple as sitting alone and practicing mindfulness, there are different types of meditation practice. This is precisely what makes meditation so unique. One of the most common meditation techniques …
Mindfulness is not just about sitting quietly and being present with your thoughts, but it’s also about remaining aware of what’s going on around you as well as within. In fact, mindfulness meditation and its practice are much more than just an exercise. It’s a way of life. Mindfulness meditation …
You might think that meditation is a recent invention, but it has actually been practiced for thousands of years. Some archeologists date it from approximately 1,500 BCE. Originating from India, it spread to other Asian countries like China and Japan. Today, meditation is practiced globally. Meditation is a practice that …
How to reduce anxiety and stress? What type of meditation reduces stress? What are simple ways to reduce stress? These are valid questions many people ask. Everyone experiences stress from time to time. Stress is a normal reaction to pressure and external factors, but if your stress begins to build …
If you’re like most meditation newbies, you probably get distracted. We don’t blame you. It’s deceptively hard to clear your mind or pay attention to your breath. Instead of forcing it, you could try adding meditation cards to your mindfulness practice, but what exactly are they? What Are Meditation Cards? …
Your home is your very own safe haven. You have the living room to relax and entertain guests, the kitchen to enjoy whipping up healthy meals, and your bedroom to sleep and wind down after a long day, among others. Depending on the style and size of your home, some …
It is now well known that mindfulness meditation and other mindful exercises can have a profound impact on our mental health. But what about its effects on our physical health? Many studies suggest that mindfulness may also play an important role in senior care. It can help improve the quality …