Meditation Leads to Inner Silence

Meditation Leads to Inner Silence and Inner Peace

At some point, people who practice meditation might experience brief flashes of inner peace. It is a sort of temporary inner silence, tranquility, and a sense of bliss. Gradually, these flashes of inner peace, which last for a split second at the beginning, get longer and deeper. The time might …

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Water Meditation by the Sea

Relaxing Your Mind with Water Meditation

In this post, we will talk about water meditation and how to practice it. Do you sometimes feel troubled, unhappy, or restless? Are you looking for a simple solution to relax? Practicing water meditation can help. It’s a simple, calming meditation. What Is Water Meditation Water meditation is a mindfulness …

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Mantra Meditation

What Is Mantra Meditation and How to Practice It

What is mantra meditation? How to practice it? In this article, we will explain what is a mantra, what is mantra meditation, and how to practice it. The practice is very simple, but highly effective in improving the focus and calming the mind. Table of Contents: What Is a Mantra? …

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Improve Meditation

9 Tips to Improve Your Meditation Skills

Do you find it difficult to meditate? Do you encounter obstacles and distractions? How to improve meditation? Almost everyone encounters difficulties and obstacles when starting on their meditation journey. Even people with years of experience face difficulties, but these difficulties can be overcome with determination, perseverance, and an open mind. …

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Meditation Concentration

5 Reasons Why Concentration Is Important for Meditation

Successful meditation requires good concentration. However, this does not mean that you cannot meditate if you lack concentration. You can, but meditation would not be deep and focused, but it will surely benefit you. Better concentration makes meditation easier and more effective. It is like playing basketball. You can play …

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Life Is Available only in the Present Moment

Life Is Available only in the Present Moment

A quote attributed to Thich Nhat Hanh, the spiritual leader and Zen Master, states, “Life is available only in the present moment.” This quotes speaks about living here and now. He was right. You live now, in the present moment, not in the past or future. You can, of course, …

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