Guidance and articles about meditation, the importance of meditation, and its benefits. We have also included various meditation techniques and guidance for practicing them.
Recommended reading: Meditation for Inner Peace and Awareness.
How much are you aware of what is happening around you, in your immediate environment, and in the world beyond your personal environment? This might sound like a weird question, but it is not. Are you aware of the world around you? Are you aware of what is happening around …
You have probably heard more than once that meditation reduces stress and increases calmness, but you might have thought that meditation is not for you. Have you tried practicing meditation? It is not as difficult as it might appear and is not a strange and weird practice. There are many …
What does meditation mean, and why do people meditate? People often ask these questions: These are legitimate questions that need answers. Let’s start with the definition of meditation. A good understanding of a term helps us understand it better. A better understanding helps us practice it better. Table of contents: …
How deep and focused is your meditation? Do you practice meditation but are not making any progress? Do you feel it is not as relaxing and deep as you want it to be? Are you looking for steps for a deep meditation that relaxes the mind and the body? You …