Guidance and articles about meditation, the importance of meditation, and its benefits. We have also included various meditation techniques and guidance for practicing them.
Recommended reading: Meditation for Inner Peace and Awareness.
Successful meditation requires good concentration. However, this does not mean that you cannot meditate if you lack concentration. You can, but meditation would not be deep and focused, but it will surely benefit you. Better concentration makes meditation easier and more effective. It is like playing basketball. You can play …
A quote attributed to Thich Nhat Hanh, the spiritual leader and Zen Master, states, “Life is available only in the present moment.” This quotes speaks about living here and now. He was right. You live now, in the present moment, not in the past or future. You can, of course, …
There are people who think that meditation is a waste of time. They do not see any benefit in just sitting down and doing nothing. Are they right about that? Meditation is not a waste of time. On the contrary, it is time well spent. Outwardly, you might seem to …
How much are you aware of what is happening around you, in your immediate environment, and in the world beyond your personal environment? This might sound like a weird question, but it is not. Are you aware of the world around you? Are you aware of what is happening around …
These are the questions we will try to answer here. You have probably heard more than once that meditation reduces stress and increases calmness, but you might have thought that meditation is not for you. Have you tried practicing meditation? It is not as difficult as it might appear and …
What does meditation mean, and why do people meditate? People often ask these questions: These are legitimate questions that need answers. Let’s start with the definition of meditation. A good understanding of a term helps us understand it better. A better understanding helps us practice it better. Table of contents: …
How deep and focused is your meditation? Do you practice meditation but are not making any progress? Do you feel it is not as relaxing and deep as you want it to be? Are you looking for steps for a deep meditation that relaxes the mind and the body? You …