Self Improvement and Personal Development
Articles on self improvement and personal development, and on how to improve yourself and your habits.
Learn about Positive Thinking.
Do you have a deadline to meet, but you’re too lazy to complete a task? If you’re distracted or stuck with this cycle of inaction, you’re battling procrastination. Procrastination doesn’t seem to be much of a problem for many, but if you see the bigger picture, procrastination may hinder your …
Do you need a mental house cleaning and how to do it? All of us carry an unnecessary load of thoughts and feelings that impact our lives negatively. Like tidying up our physical space, mental house cleaning is essential for a healthier mindset. It helps us gain clarity, reduce stress, …
Are you unable to say NO, and when you do, do you feel guilty about it? Do you feel overwhelmed by requests from others and you cannot say NO? If you accept their requests, you might end up doing a lot of things you don’t enjoy, and which are not …
Fear of failure is a universal feeling. Once you’ve stepped outside the safety of your familiar comfort zone, it’s natural to worry that you might not know enough or be capable of meeting new challenges. Failure can be an effective indicator that there may be something you are not prepared …
Apologizing is more than saying “I’m sorry.” It’s a meaningful act of sincerity, responsibility, and empathy that can heal emotional wounds, restore trust, and support personal growth. Here’s how to apologize properly, why it matters, and how to do it effectively, whether in person or in writing. Apologizing is a …
Empathy and sympathy are words often used interchangeably but have different meanings. What Are Empathy and Sympathy? Empathy is understanding and sharing another person’s feelings, while sympathy is feeling sorry for someone’s situation. Empathy involves putting yourself in someone else’s shoes and feeling their emotions. It requires a deep level …
Frustration happens when your goals or expectations meet resistance, whether from situations or your inner judgments. Learning how to overcome frustration begins with techniques such as calming your body, reframing the situation, and taking constructive action to restore your clarity and motivation. Everyone has challenges and frustrations in life. These …
Everyone has moments when they feel awkward or uncomfortable in social situations. It might be because you are meeting someone new or going to a party that you have never been to before. It could also be because you feel self-conscious about something specific that you see in other people’s …
Every great journey begins with a single question. As life coaches, we embark on journeys with our clients, helping them discover their true selves, achieve personal growth, and attain their goals. One of the most effective tools in our coaching toolbox is the art of questioning. Mastering this tool allows …
When was the last time you paused and really thought about your life? How did it feel? Did you feel happy or fulfilled by your current life circumstances? If you answered no to these questions, it is probably a good indication that you haven’t been giving gratitude a lot of …