It is rather weird that though everyone has his or her due share of worries, anxieties and never ending thoughts, few do something to remedy this condition and gain inner peace.
It is only when the situation becomes unbearable that one starts wondering, whether there is a solution, and if it is possible at all to gain some degree of inner peace.
Worries, anxieties and restless thinking are regarded as a natural part of life. It is only when they become exaggerated, or under special circumstances that one becomes acutely aware of this state of inner restlessness and lack of peace. At such times, one realizes how unruly the mind is, and how difficult it is to calm it down.
The inability to stop the racing thoughts becomes especially obvious at times, when you need to do some boring job that requires close attention, study something that requires concentration, or do anything that requires a focused mind. The mind just keeps wandering away, and you have to bring it back again and again.
This lack of ability to control the mind and make it quiet is the reason that it is always occupied with thoughts, worries, fears and anxieties. Such thoughts bring unhappiness, suffering and lack of peace.
Though most people desire inner peace, yet they do the opposite. They cannot enjoy being alone or in silence, and they always seek something to occupy their minds, as if afraid of inner peace and silence.
People read the newspaper while traveling, listen to music with their earphones when taking a walk, talk a lot on phone, sometimes for hours, exercise with loud music or drive their cars while listening to the radio. All this keeps the mind busy, never at rest.
The mind is busy even when just resting or not doing anything. At such times, if you pay attention to your mind, you will see how busy it is with unimportant thoughts, musing on past events, worrying, or just racing from one thought to another.
Even when going to sleep at night the mind does not let you be, but accompanies you to bed with all kinds of thoughts, until you finally you fall asleep.
You can bring more peace into your life. You can learn to focus your mind when you need to. You can go to bed and fall asleep immediately, without buzzing thoughts or worries.
When the mind is relieved from its restlessness there is more focus, peace and happiness. Worries and anxieties disappear, and the quality of your life improves.
There are various ways to gain inner peace. Some of them bring temporary and immediate peace, and other techniques are aimed toward overall and permanent state of inner peace, harmony, balance, and freedom from restless thinking.
There is no quick way to success. The ability to rise above worries, anxieties and restless, negative thinking requires some inner work. This inner work is one of the most important things you can do for yourself. A peaceful is far better than a restless mind. A peaceful mind is a focused, strong and powerful mind, capable of doing greater things than a restless mind that lacks peace and focus.
Don’t think and feel that it is an impossible task, because it is possible and within reach. Many have learned to pacify their minds, and so can you. Even just a little ability is worth the time and effort.
Are you often stressed and tense? Do negative thoughts and worries harass you? Learn how to gain peace of mind and remain calm and poised in the busy everyday life and in stressful situations.