How to Control Distractions During Meditation

Distractions during Meditation

In our current day world, people experience a lot of stressful situations. Although our intentions are always good, the pressures of coping with our dissipations might get the better of us.

During such times, negative emotions and feelings germinate and corrupt our minds.

Just like the ailing need medicine to recover, mediation helps you to heal your mind, body, and soul from the daily thrashings you receive as a person from your environments and surroundings.

According to recent statistics published by Disturbmenot.com, nearly 200-500 million people meditate worldwide.

Furthermore, the US meditation market is expected to expand to $2 billion by 2022. And in 2018 alone, more than 52% of employers provided mindfulness training to their workforce.

In light of this information, let us offer you some tips that you can use to meditate without interruptions. So, let’s take a quick look at each one of them.

10 Ways to Avoid Distractions during Meditation

Remove Random Thoughts

Intrusive thoughts or unwanted thoughts often enter our minds without control. However, you should learn to accept them rather than fight them. This will allow you to cater to them appropriately and then reasonably move on.

Fearing on your thoughts is impractical since they are just thoughts; only you have the power to feed them to become something more. Don’t! Plus, you should learn to take invasive thoughts less personally and not react to them with a bundle of emotions.

It is necessary that you empty your mind for your meditations, and you cannot force this to happen. So, you should accept this as it is.

Ample Amount of Sleep

A good night’s sleep is a necessity for a healthy person.

Sleep apnea can become a serious concern and even lead to fatalities if they go unchecked. In fact, many medical professionals and their work coherently state that if lack of sleep continues for a person, then it can lead to detrimental effects that can inflict severe damages to a person’s overall health.

This can lead to high blood pressure, diabetes, obesity, and the development of heart disease even. Hence even for a person who is not into meditation exercises, they should still get an ample amount of sleep.

Being drowsy during a mindfulness regime is the least of your worries as a lack of sleep is a huge concern and needs immediate attention.

Correct Posture

Many practitioners who are just beginners get their body positions and postures wrong, and this can cause them a considerable amount of discomfort.

The correct body postures are meant to offer you comfort for longer durations and help you concentrate.

On the other hand, incorrect body postures would serve to be a significant distraction since it will cause pain after some time and be a source of considerable distraction.

There are dozens of techniques available to you; however, only professionals can tell you whether your position is right or wrong. Some popular positions include chair-sitting posture, standing postures, kneeling poses, and even lying down postures.

Attend to Your Physical Pain

There is no question that physical injury or pain needs medical support and treatment.

There is no point in carrying out your meditation if you do not listen to your body’s demands. If you are hurting somewhere, then it is best that you find a resolution for it; otherwise, it will become challenging for you to carry out your daily quota of meditation.

Once you have adequately dealt with the concern regarding physical pain, your body will be able to comfort itself, allowing you to follow your daily regimen peacefully.

Resolve Recent Concerns

If you have any pressing concerns or urgent issues pending, it will be best for your meditation regime to deal with them rather than let them linger on. Eventually, our troubles do catch up to us, so don’t leave them unresolved.

For instance, you are at home, and it’s your shift to cook or clean the house, then attend to your duties first before you start your meditation regime. This way, you will feel less concerned and be able to reach the state of inner and mental peace sooner.

Isolate Yourself

We live in a connected world where many tech gadgets and smart devices have infiltrated our homes. These can be a constant source of distraction as they are loud, but they can regularly beep at every notification that you receive.

Move away from all such clutter and find a sweet spot where you can meditate without any disturbances from the surroundings.

Also, a place that usually generates a lot of foot traffic or commotion isn’t an excellent place to meditate, because you will continuously be bothered with people moving around, so pick a quiet spot that lets you meditate without interruptions.

Select the Right Time

The broad categories of people often lie between a night owl and a morning person. You know yourself better than anybody else. Hence picking the right time for your meditation is solely up to you.

We recommend a time slot that offers you the maximum amount of time to tend to your needs. This is the time where no nuisance causes any inconvenience. A time where you can do whatever you want without people coming up to ask you to do favors.

Meditation requires concentration, and the only way to succeed at it is to pick the right time of the day you are by yourself.

Writing Empties the Brain

Another great technique to empty one’s brain and leave behind empty thoughts is to write them down. Writing may feel like a sedentary action. However, it is an excursion nonetheless in its own right.

When you write, you end up using all four lobes of your brain.
In fact, when writing down something meaningful, the brain has been observed to display terrific neural activity. This will help you to expend the extra bit of energy your mind has to empty itself out.

Once you spent that energy in writing down your thoughts, you will be able to achieve a meditational state sooner.

Using a Mantra

A mantra can help you to focus and concentrate. It is also a form of focused meditation that has been practiced by many Buddhist monks who are actually maestros at a reflection.

A mantra can become your object of concentration and help you fend off unwanted thoughts in the process. The sound, the hymn that it produces, can also help you to calm down your nerves and achieve clarity in your head.

Conclusion

We hope this post was able to provide you with some delightful insights regarding how you can remove distractions from your environments and meditate peacefully without disturbances.

Author Bio
Amanda Jerelyn currently works as a Health Care Specialist at Crowd Writer. She is also a consultant at Dissertation Assistance where students can acquire cheap dissertation writing services UK from experts. She likes to indulge in watching popular culture movies and feature-length films to give herself a much-needed break from her busy schedules.

Image source – DepositPhotos

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