Everyone experiences self-doubt from time to time. It can be a terrifying feeling when you catch it out of nowhere and wonder if you’re good enough, smart enough, or worthy enough to make positive progress in your life.
Self-doubt can sap your energy and make you feel as though you have nothing left to offer the world.
What is the best way to tackle self-doubt? How do you break the habit of self-doubt so that it no longer has power over you? Read on to find out.
Ways to Boost Confidence and Break the Habit of Self-Doubt
Here are 6 ways to boost your confidence by breaking the habit of self-doubt.
Don’t Let the Bad Outweigh the Good
The amount of bad stuff that you’re thinking about is way more than the amount of good stuff that you’re thinking about. That’s not to say that the bad stuff doesn’t exist, it does.
We all have problems and issues that we have to deal with on a daily basis. But instead of focusing on the bad, try to find the good.
Find the little things that you’re doing well and that others are noticing. Focus on those and let the bad stuff go.
Believe In Yourself and Your Abilities
Believe in yourself and what you can achieve. That belief is what will help you to overcome self-doubt and reach your full potential.
If you don’t believe in yourself and what you have the potential to do, you’re more likely to give up when the going gets tough.
That might not be easy if have been doubting your abilities for a long time, but it is possible, if you make up your mind to improve your life.
It’s important to have a solid foundation to build on and to keep believing in yourself. Once you’ve done that, you can start to practice believing in your abilities a little bit more.
Be Aware of Your Thoughts
You are the thinker of your thoughts and feelings. So, if you want to break the habit of self-doubt, it’s important to become more aware of your thoughts and how you’re feeling.
- Is there a certain thought that keeps popping up over and over again?
- Is there a certain feeling that you’re experiencing right now?
If so, catch it as soon as you can and put it to one side. Don’t hang on to it and don’t let it affect you.
Practice Positive Self-Talk
Self-talk is the words that you use to talk to yourself. It can be positive, or it can be negative. But whichever type it is, it’s important to practice positive self-talk.
If you don’t, you’re more likely to give in to negative self-talk and allow it to grow and take over your mind.
Negative self-talk is when you tell yourself that you “don’t deserve” something or that you somehow “don’t measure up”. It’s not true and it’s something that you can overcome with a little effort.
Start practicing positive self-talk. This means repeating positive, motivating and constrictive inner conversations, instead of negative inner conversations.
Focus On the Good Things in Life
Negative self-talk leads to a lot of negative feelings, and a lot of anger and frustration. So, what you need to do is take control of your emotions and learn how to focus on the good things in life.
Think back to the past few months and what you’ve achieved. Take a minute to write down 5 things that you’re proud of. Those are the things that you need to focus on right now.
The more that you take control of your emotions by focusing on the good things, the less self-doubt that you’ll experience.
Allowing other people’s behavior and reactions to affect you is another way that you’re letting negativities to control you and make you feel bad about yourself.
If other people talk about failures and how difficult life is, do not listen. Walk away. You would do a great favor to yourself if you do not listen to their words, and instead, focus on the good things in life.
Step Out and Build New Habits
You might be wondering how to break the habit of self-doubt if you’re stuck in a cycle of negative self-talk and self-doubt. Well, the first thing that you need to do is take a step back and take a break from all of the negative energy.
When you feel yourself slipping into a state of negative self-talk and self-doubt, take a step back and relax.
This can be as simple as taking a walk or sitting down in silence and breathing.
Once you’ve relaxed and taken a step back, try to step out of that cycle. What you need to do is start stepping out of the cycle of negative self-talk and negative feelings.
Start building new habits that are more positive and that allow you to feel good about yourself.
Practice self-improvement methods, visualize yourself possessing positive habits, repeat positive affirmations and build your inner strength.
The best way to break the habit of self-doubt is to believe in yourself and what you can achieve.
- Take a step back and relax when you feel yourself slipping into a negative mental state.
- Step out of the cycle of negative thinking and focus on the good things in life.
- Put focus and energy into building positive habits that allow you to feel good about yourself.
This is a long-term strategy and it will take some time to see results. However, it’s important to remember that you can’t rush success, but with a little bit of patience and dedication, you can break the habit of self-doubt.
One of the best ways to break the habit of self-doubt and boost your confidence is by building your inner strength. This means boosting your willpower and your self-discipline. If this is something you want to do, we highly recommend that you read and practice our book Build Up Strong Willpower and Self Discipline.