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Anxiety Quotes to Help You Cope with Worries and Let Go

Anxiety Quotes

Here is our collection of stress and anxiety quotes to help with anxiety and calm down mind and feelings

Anxiety and nervousness drain your energy and make you unhappy and unsatisfied.

Living with anxiety, nervousness and tension strain your body, and can adversely affect your health and immune system. You need to learn to calm down, relax, and not take things too personally.

A Collection of Anxiety Quotes to Relax and Let Go

“One of the things that comedy has given me over the years is a really good ability to laugh at myself and to not take things that don’t really matter too seriously. I feel like very little offends me anymore. I’m really grateful for that because I think I was a pretty uptight little kid.” – Anna Faris

“Learn to let go. That is the key to happiness.” – Buddha

“I’ve always sung in the shower. Now I make the stage a mental shower in order not to get too uptight and enjoy it.” – Elizabeth Taylor

Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight. – Benjamin Franklin

“Choose your tools carefully, but not so carefully that you get uptight or spend more time at the stationery store than at your writing table.” – Natalie Goldberg

You need to loosen up. Life becomes more fun and easy when you loosen up. – Remez Sasson

“A good laugh overcomes more difficulties and dissipates more dark clouds than any other one thing.” – Laura Ingalls Wilder

“I always feel sorry for people who think more about a rainy day ahead than sunshine today.” – Rae Foley

“If you are uptight, you cannot be happy and calm.” – Remez Sasson

“I’m not uptight. I’m conscientious. There’s a difference.” – Lenore Appelhans

“It’s fine to admit being nervous – after the event. But if you tell people you’re uptight before the game, it can be like, ‘That guy’s got problems. We can’t trust him.” – Gianluigi Buffon

“You don’t want to be too uptight about anything. Especially your job.” – Gilbert Arenas

“Stop being uptight. Being uptight drains your energy and makes you anxious and resentful.” – Remez Sasson

Calm Down the Chatter of Your Mind

Do you wish to free your mind from endless thinking?
Discover How to Stop the Constant Chatter of the Mind

Anxiety Quotes and Relieving Nervousness

More quotes to help with anxiety

“Laughing at fear is one of the best things you can do. When you are afraid, instead of just plunging into panic, laugh. The fear gets really uptight and leaves.” – Frederick Lenz

“I enjoy an evening stroll. It helps me to reflect and eases stress.” – Blac Chyna

“The mind that is anxious about the future is miserable.”Seneca

“I stress, worry, get nervous and I start to over-think about a lot of things, but I think a little bit of doubt and nervousness always keeps me on my feet.” – Vaani Kapoor

“A well adjusted person is one who makes the same mistake twice without getting nervous.” – Alexander Hamilton

“I’m more contented and at peace with myself now than I was as a box-office queen. I’ve even reached a stage where it doesn’t shatter me if somebody prints something bad about me.” – Julie Andrews

“Mix a little foolishness with your serious plans. It is lovely to be silly at the right moment.” – Horace

“Stress, anxiety and depression are caused when we are living to please others.” – Paulo Coelho

“When you first start out with something new, you’re always a little uptight.” – Don Rickles

Stress and Anxiety Quotes

“When you let go of your expectations, when you accept life as it is, you’re free. To hold on is to be serious and uptight. To let go is to lighten up.” – Richard Carlson

“I cannot always control what goes on outside. But I can always control what goes on inside.” – Wayne Dyer

“Worry does not empty tomorrow of its sorrow. It empties today of its strength.” – Corrie Ten Boom

“Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere.” – Glenn Turner

“Breathe, let go, and remind yourself that this very moment is the only one you know you have for sure.” – Orpah Winfrey

“Bad times have a scientific value. These are occasions a good learner would not miss.” – Ralph Waldo Emerson/span>

“I care very much what the fans think. I’m starting to loosen my grip on caring about what critics say, because I think that critics care about what fans think of them, too, so there’s a little bit of a refraction there, through that glass.” – Dan Harmon

“Inner peace begins the moment you choose not to allow another person or event to control your emotions.” – Pema Chodron

“Nothing diminishes anxiety faster than action.” – Walter Anderson

“My anxiety doesn’t come from thinking about the future but from wanting to control it.” – Hugh Prather

Anxiety Quotes for Calmness

Quotes about coping with anxiety and bringing calmness into life.

“The greatest weapon against stress is our ability to choose one thought over another.” – William James

“The truth is that there is no actual stress or anxiety in the world; it’s your thoughts that create these false beliefs.” – Wayne Dyer

“Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it? Just as we have learned to live with storms.” – Paulo Coelho

“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama

“Peace in the world starts with peace in oneself. If everyone lives mindfully, everyone will be more healthy, feel more fulfilled in their daily lives and there will be more peace.”Thich Nhat Hanh

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray

“Take a deep breath and do the difficult thing first.” – Mary Anne Radmacher

“Life can change in an instant; don’t be so worried about the future that you forget to celebrate what you have right now.” – Jodi Picoult

“Peace of mind is the antidote for anxiety.” – Remez Sasson

“The nearer a man comes to a calm mind, the closer he is to strength.”Marcus Aurelius

“Many people with mental illness suffer in silence, afraid to seek help for fear of victimization.” – Luciana Berger

“The pursuit, even of the best things, ought to be calm and tranquil.” – Cicero

“Nothing gives one person so much advantage over another as to remain always cool and unruffled under all circumstances.” – Thomas Jefferson

You Can Change the Way you Feel and Loosen up

Quotes are a good tool for changing one’s mindset and make it more positive.

However, in case of anxiety disorder, or a problem with mental health, quotes are not the remedy. In this case, professional help is the answer.

“Practically everybody knows what its like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often, anxiety is just a nuisance, but sometimes it can cripple you and prevent you from doing what you really want with your life. But I have some great news for you: You can change the way you feel.” – David D. Burns

“It sounds funny, but my biggest fear is that I’m not perfect. I’m a perfectionist, and I get upset when things go wrong or when I don’t do well. I used to be very uptight, but I’ve learned to loosen up.” – Nick Jonas

Quotes Directory >> Anxiety Quotes

Calm Down the Chatter of Your Mind

Do you wish to free your mind from endless thinking?
Discover How to Stop the Constant Chatter of the Mind