Worrying is helpful unless it spurs you towards a robust solution. But if you’re occupied with ‘what if’ and worst assessments, worry becomes a problem. Constant fears and endless doubts in mind leads to paralyzing! It can sap your emotional vitality and set your anxiety level soaring.
Anxiety control is not something that can be treated overnight. It’s a long process. But there are ways to fight your anxiety that can be incorporated into your life.
Helpful Tips on How to Avoid Anxiety:
1. Proper Breathing:
Severe anxiety happens due to the poor breathing habits. Most of the men and women suffer, due to the same habits that sometimes might lead to deadly physical and mental issues.
Whenever you feel heavy hearted or anxiety, just inhale slow and steadily. Breathe in gently through nose about 6 to 8 seconds.
Hold it for a while. Breathe out slowly through pooched out lips. Repeat the same exercise for about 20 minutes. The method prevents you from hyperventilating condition that is quite common in anxiety.
2. Understand the Anxiousness:
Always remember that anxiety is a feeling just like any other. Anxiety is an emotional reaction which is quite common in every second individual. Acceptance and understanding the feeling plays a vital role. It doesn’t mean you should be resigning yourself to a deplorable existence.
3. Shape Your Thoughts:
Once your anxiety arrests your brain, it starts bringing different sorts of eccentric ideas, which are unrealistic and unlikely to occur. Such crap thoughts act as fuel in the fire and heighten an already anxious state. So, always think of the brighter side of the life and live happily.
4. Positive Approach:
Anxiety acts as a prime cause for creating a lot of negative blabber. Follow a positive approach to lead positive and strong life. Encourage yourself with much more positive thoughts and inspiring quotes.
You can use the quote, ‘the anxiety is bad, but I can use strategies to overcome it.’ Positive words help you attain positive life.
5. Meaningful Activities:
Direct yourself to achieve and perform meaningful and goal-oriented activities. Try some new things everyday to keep your brain and hands occupied. Performing evocative activities teach you new lessons. You are able to live your life more significantly, even if you’re anxious.
6. Muscle Relaxation:
Last but never the least, is muscle relaxation. Stress leads to muscle contractions. To increase physical comfort, one needs to opt out for different kinds of muscle relaxation exercises. It helps improving the health of your mind, body and soul. It is connoted as the best refuge to bid adieu to anxiety and stress.
7. Resort to Rehabilitation:
Another very amusing, yet effective way, is resorting to a good rehabilitation center. A rehab center strives to extend an all around development to the patients. It provides myriad of impactful services and activities to give stress-less life for the clients.
About the Author
Ramneet Kaur writes about Mind Plus Retreat, a leading rehabilitation center in North India. It is known to offer evidence based treatments for mental health, neuropsychiatric, and de-addiction syndromes. www.mindplus.co.in.