I often hear the question, “How do I improve my self-discipline and focus?” This question bothers many people since they often encounter situations requiring these skills, but they realize they lack them. In order to possess these skills, you need to develop them. These skills are not taught at school, …
People often ask me, “How can I increase my concentration?” This seems a question that bothers a lot of people. Here is one such question a reader asked me about increasing his concentration while he was studying. “Hello, I am a student, and I would like to know how can …
Emotional detachment, used correctly, is an essential skill that can help you become free from stress and worries and enjoy inner peace. The emotional detachment I am talking about is a state of calmness, of not taking things personally, and of remaining calm and relaxed in difficult situations and in …
One of the most important goals for you and for everyone should to learn how to stop thinking negative thoughts. “Once you replace negative thoughts with positive ones, you’ll start having positive results.” – Willie Nelson “Make the decision and say, ‘I’m not letting that worry in. I’m done being …
I often hear the question, “Why do thoughts enter my mind when I try to focus?”. This is something that happens often when the mind is not trained to focus. Here is what one reader wrote: “I have purchased your book, “How to Focus Your Mind”. I have tried the …
Some time ago, I received the following email: “I am a student. I am sending you this message to tell you that it is getting closer to my final year exam. Is there any advice you can give me? I want very much to pass my exam successfully.” “Any advice …
These are the questions we will try to answer here. You have probably heard more than once that meditation reduces stress and increases calmness, but you might have thought that meditation is not for you. Have you tried practicing meditation? It is not as difficult as it might appear and …
Everyone wants to be liked and loved. This is a subconscious desire that everyone has from an early age. People need other people’s approval and are unhappy if they do not get it. Some people like to show off. Some people crave for compliments or approval. They do so because …
Do you read positive quotes that are motivational and inspirational? Most people love to read inspiring quotes. Why do they love reading them, and why quotes are important? We like to read quotes, especially positive quotes, because they are concise sentences that express wisdom and awaken motivation, inspiration and happiness. …
What thoughts did you think yesterday? What are you thinking about today? Which thoughts do you think most often? Ask yourself these questions and find out the answers because the thoughts you are thinking today would most probably be what you will live tomorrow. Does this sound complicated? No, this …