Mindfulness meditation has become widely practiced around the world not just for mental calm, but also for overall health. While many of us associate health with exercise and diet, research increasingly shows that what happens in the mind significantly affects both body and brain function. Mindfulness is the practice of …
The title of this article is a quote from Buddha: “It is better to conquer yourself than to win a thousand battles. Then the victory is yours.” These words point to an important truth: conquering yourself is most important, more important than many other goals. You can win many battles, …
Setting boundaries gives you control over your life and your time and protects you from manipulation and doing things you don’t want to do. Setting boundaries means the ability to say ‘no’, to stop allowing people to exploit and manipulate you. Acting in this way means that you respect your …
How to be kinder to yourself through simple self-love? Henry James said: “Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.” In my experience, being kind to yourself in everyday life is one …
What Is Mental Calmness? Let me start by saying that mental calmness has nothing to do with passivity and abstaining from action. It also has nothing to do with a dull and uneventful life. How to define calmness? What does mental calmness mean? Let’s delve into this subject. What Is …
Do you wish to relieve your stress and anxiety? Read the following quotes about stress. These quotes speak about the futility of stress, its adverse effects, and about overcoming it. Do you know someone going through a period of stress? Tell them to read the quotes on this page. Reading …
You are probably familiar with the two manifestation techniques: creative visualization and affirmations. If you have been using them, you already know the similarities and differences between them. If you are not familiar with them, this article will hopefully make it clear. Both creative visualization and affirmations are techniques for …
Did you know that you can manifest money, a job and love with the power of affirmations? Positive affirmations can help you manifest the things you want and bring positive changes into your life. They help you trigger the law of attraction into action. In case you don’t know what …
Do you sometimes need to hear a few words of encouragement when you lose motivation or faith in yourself? Do you sometimes wish to encourage someone and increase their motivation? Your children need motivation and encouragement, and so does your spouse. If you are a teacher, you need words of …
Quotes on starting over can uplift your spirits and give you the courage to start over despite failure, difficulties, or obstacles. If some plan or goal fails, there is no reason to quit. If you have taken the wrong turn, there is no reason to give up. You can always …