Articles about mindfulness and being mindful, what it is, and how to practice it.
Discover How to Calm Down the Nonstop Chatter of Your Mind.
Do you ever find yourself going through the motions of your daily routine without really being present in the moment? It is easy to get caught up in the hustle and bustle of life, but incorporating conscious living into your daily routine can help you feel more grounded and connected. …
Mindfulness has become the buzzword of many people nowadays. And it is not surprising since the world has become chaotic and overwhelming for many. Distractions can bombard you everywhere you look. And they can result in you losing your focus on things that matter. However, besides the obvious distraction of …
Did you know mindfulness meditation can help you de-stress, focus, and think more clearly? Have you ever felt so overwhelmed by everything that was going on around you that you couldn’t keep track of it? Or perhaps you feel stressed out all the time, negative and anxious? Or even worse, …
Feeling overwhelmed can happen to anyone. Many people are battling depression, anxiety, and stress for different reasons. These issues have led to the rise in the popularity of meditation and mindfulness. Mindfulness is a type of meditation characterized by acceptance and being in the present moment. Practicing mindfulness can develop …
Conscious living means paying attention to your thoughts, choices, and actions. It means making conscious decisions and acting more consciously. How do you live your life consciously, making your own judgments and decisions, or acting automatically, programmed by the past, the media, or the opinions of other people? Are you …
Conscious living means being awake and fully present in your own life. It means being aware of your thoughts, emotions, actions, and their effects on yourself and others. Instead of moving through each day on autopilot, living consciously invites you to choose how you think, act, and respond. By living …
From common distractions to stress and anxiety, many things can occupy your headspace in today’s busy world, making you restless and barely aware of your surroundings. The sad fact is that it can have a significant negative effect on your mental health and overall wellbeing. However, this can be rectified …
A growing number of people are looking for ways to relieve stress, become more peaceful, and live a more mindful life. Many are looking for instructions and advice, books on mindfulness, and books on inner peace. Life in our days has changed a lot due to working conditions, the Internet, …
It is easy for the human brain to worry because of how it is wired. The brain is a battleground of its own, testifying to the regular clash between negative and positive, good and evil. Sometimes, it worries about an uncertain future, thinks about the present, and dwells on the …
Meditation and mindfulness are changing how people think and react. For most people, staying healthy conjures up images of working out and eating correctly. However, maintaining mental fitness is as vital as maintaining physical fitness. This is where mindful meditation comes in. Meditation is a simple, free way to bring …