Articles and guidance about wellness, fitness, sleep, yoga, and a healthy lifestyle. The articles focus on the importance of a positive attitude, inner strength, and building good habits for a healthy lifestyle, releasing stress, and more.
For many companies, sustainability is no longer just a good idea – it’s a tool for self-preservation. Businesses of all sizes have a significant impact on the environment. As a business owner, you can have a positive or negative effect. Business sustainability is a popular practice nowadays in the mind …
Intuitive eating is an eating method that encourages a healthy relationship with food. It promotes body positivity and focuses on recognizing and honouring hunger. Dietitians Evelyn Tribole and Elyse Resch coined the term “intuitive eating” in their 1995 book, Intuitive Eating: A Revolutionary Diet Approach. However, they were not the …
Creative therapy uses art-based activities, such as music and dance, to help treat emotional and mental health conditions. Creative therapy is a form of therapy that encourages a person to work through their issues using art-based exercises. Keep reading to learn more about creative therapy, including the types, how they …
Do you find yourself striving to have it all, do it all and be everything to everyone? If so, you know that it comes at a cost: It is easy to lose sight of yourself in the process. Worse yet, somewhere along the way, you were led to believe that …
I shouldn’t need to remind you this, but sleep is crucial for our well-being. However, many people don’t realize that getting high-quality sleep is just as important as getting enough sleep. Sleep quality is often determined by how restful and restorative your sleep is, and getting eight hours’ worth of …
Running is a great way to build muscle, improve your cardiovascular health, and work off any extra calories you may have consumed. Running brings considerable advantages not only to your physical health but to your mental health as well. Let’s look at how to keep yourself mentally sharp through running. …
Stress is a common occurrence in most people, especially during the last few years. In fact, 68% of individuals reported heightened stress levels during the pandemic, according to the American Psychological Association. Stress can make everyday activities difficult to manage; for example, stress and anxiety can prevent you from relaxing …
Everyone has their own challenges to deal with when it comes to mental health, and there are lots of different approaches to consider embracing, if you want to bring balance to your life and keep the darkness at bay. Exercise in general is proven to be good for your state …
Many of the world’s most successful people enjoy running. But it is often not only about the enjoyment factor. Running can teach us many things and improve many aspects of our business and personal lives. So, if you want to become successful, you should consider putting on your running shoes. …
If you wish your work performance was better, you need to stop sitting around and procrastinating about it and instead take action. There are various healthy habits you can employ to improve the way you handle work tasks and improve your productivity. Here are some of the best methods you …