We all want to feel happy and confident. Confidence helps you get better results and appreciated by others. This increases your chances of getting more responsibilities and a raise. In relationships, you get the attention you deserve. In short, confidence helps you get whatever you want in life.
Lack of self-confidence has serious consequences on our lives. It can sabotage our progress both at work and at home, and this leads to failure and frustration. Nothing good comes out of lack of self-confidence. In short, lack of self-confidence prevents you from getting what you deserve in life.
Lack of self-confidence is caused by our doubts and fears. Our doubts and fears hold us back from doing the things we should do to become successful. Every time you procrastinate or postpone doing the most important things, such as networking in a key event, approaching the man or woman you like, or asking your boss for a raise, you feed your doubts and fears until you cannot control yourself.
No one is born with fears or doubts. We doubt ourselves because we have self-limiting beliefs. The good thing about self-limiting beliefs is they can be changed anytime. When you eliminate your self-limiting beliefs, you will feel confident and happy.
Remember, you cannot build self-confidence overnight. It takes time, energy and practice. But you won’t do it alone.
We are here to share with you 12 proven pieces that will help you to build strong self-confidence. If others can do it, you can do it. Let’s get started!
1. Positive affirmations work like magic
One of the best ways to eliminate self-limiting beliefs is through positive affirmations. Positive affirmations are statements that are used to reprogram your mind to see yourself as a better person. Some great examples of positive affirmations include, “I am happy”, “People like me”, “I like myself”, “Something good is going to happen to me” and so forth.
You can write them down in your notebook or anywhere you can see them every time you get out of bed or when you go to sleep. The key to success when using affirmations is consistency and feeling. The stronger the emotion, the easier your mind will accept these statements as truth.
2. Fake it and you’ll make it
You are not going to be feeling confident every single day. One of the best ways to feel confident in a few minutes is faking until you make it. When you wake up, smile and treat the people around you well. Keep your chin up and relax your shoulders.
Remember the way you acted when you were feeling confident and do exactly that. After a few minutes, you’ll feel confident. The action will generate the feeling and the feeling will help you act. You will feel funny in the beginning but don’t stop until you become a confident person.
3. Dress properly
Lack of self-confidence can be attributed to your dressing. You have probably worn something that you didn’t feel comfortable in it, be it shoes, trousers, a shirt or a top. Could you speak with people comfortably? Could you perform at your best? No!
A smart comfortable outfit not only draws other people, but also helps us feel happy and perform at our best. If you happen to wear something that makes you feel uncomfortable, change immediately to avoid embarrassing yourself.
4. Stop mumbling
How you talk is directly linked to your level of self-confidence. The majority of people who keep their voices low usually have low self-confidence because they don’t want other people to hear what they have to say.
You have probably noted this at your workplace. There is that one person who always voices his or her ideas without fear. The majority are those who stay quiet most of the time. When they are asked to speak, they mumble. Next time you meet with your friends or colleagues, project a loud voice and see how you will start feeling.
5. Take the front seat
Where do you normally sit in key events? Do you rush to take the first row or the last one? The truth is, only a few people rush to the front. The majority will fill the center and the back. We avoid the front seats to avoid being asked questions or being requested to stand on the stage.
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However, it’s always the successful and important people who sit in front. Therefore, when you sit in the first row, you’ll not only boost your confidence but also get treated accordingly with your colleagues. At first, you’ll feel uncomfortable but you’ll get used to it. The only way to become self-confident is by confronting our fears.
6. Focus on yourself
Research shows that people focus on themselves 90% of the time. This means that they’ll focus on other people 10% of the time. People who have low self-confidence tend to focus on other people to gain their approval.
However, the harsh truth is nobody cares. Therefore, the best thing you can is focus on yourself. When you focus on improving who you are, the world around you will naturally improve. The outer world will always reflect the state of your inner world.
7. Accept yourself
The number one cause of low self-esteem is failing to accept yourself, the way you are. Some people cannot even look at themselves in a mirror. Remember, you cannot accomplish any important goal if you dislike yourself.
Disliking yourself causes unending problems in relationships because you try to squeeze happiness out of other people. When you accept yourself the way you are with all your strengths and weaknesses, you open the doors of opportunity. You are a unique person. There’ll never be a person exactly like you on this planet.
8. Exercise regularly
Exercising regularly is a great way to reduce stress, tone your body and feel amazing. You can work out at the gym or take a walk a few times a week with your dog.
Keeping your body in shape makes you feel good about yourself; it boosts your immunity, and helps you sleep better.
9. Avoid slouching
Walking tall and sitting up straight projects confidence and makes you more attractive. Slouching and avoiding eye contact shows other people that you are ashamed of yourself. The truth is you have nothing to be ashamed about.
10. Focus on progress
People who aim for perfection are usually disappointed after some time. It is very difficult to do everything perfectly because there’ll always be room for improvement.
Perfectionists usually criticize themselves or blame others most of the time. To avoid this, focus on progress. At the end of the day, there are things you have done that you couldn’t do yesterday or last week. Congratulate yourself!
11. Focus on smaller goals
Knocking down a big goal can be challenging. You might end up feeling unconfident if you fail to meet your deadlines. The best thing you can do for yourself is to break down the big goal into manageable chunks. Every time you knock the goal down, celebrate!
12. Express gratitude
Most of the time, we are usually more focused on the things that haven’t worked than the things that have. And that’s why the majority of people have low self-confidence. You can change what you focus on by expressing gratitude for your accomplishments. By expressing gratitude, you’ll attract abundance into your life.
These are some of the best techniques that you can use to build your self-confidence. Which technique are you going to use today? Remember, procrastination is one of the major attributes of low self-esteem.
About the Author
Tobias Foster is a leading journalist and editor for online assignment help. With a five-year work experience, he has amassed a wealth of knowledge in marketing, business, and philosophy. He has proven that he is a master of his craft.