Do you wish to clear your mind from thoughts so you can focus better, free yourself from stress, and stop being absent-minded? A website visitor has recently asked the following question: “So you are saying once our mind is cleared, we start experiencing inner peace, but what is the most important …
Do you wish you could calm your thoughts and mind? There are various ways to calm the mind and the huge number of thoughts that keep passing through it. There is mindfulness, meditation, yoga, and other ways. Even spending time in nature is an effective way to calm your thoughts …
Do you often find yourself thinking nonstop? Do you sometimes feel that your mind is going to explode from thoughts that don’t stop for one moment? Wish you could overcome your lack of inner peace? Do you wish sometimes that your mind could stop thinking for a little while and …
I am happy to announce that I have uploaded a new video to YouTube.com today called ‘Inner Peace Meditation’. It was created by my wife Dorina and is about 3 minutes long. It is a beautiful and relaxing video, and I am sure you will enjoy watching it. ‘Inner Peace …
It’s a fact that the mind is restless. It is constantly busy with thoughts. Are you aware of the restlessness of your mind and the constant movement of your thoughts? If you could watch your mind, you would see that it jumps from one thought to another, never standing still. …
Do you try, sometimes, to pacify your mind? Do you follow any technique to reduce the number of thoughts passing through your mind? Or maybe you accept it as a fact that the mind is always restless, moving from one thought to another? Isn’t it weird that though everyone has …