Why do we do things that cause us harm? We’re pretty rational beings. We want to be happy and healthy. All are wired to live, survive, and thrive. We know better. Yet, we continue to overeat, smoke, drink excessively, shop compulsively and engage in a variety of other activities that …
Can you focus your mind? Can you hold your attention fixed on one thought or activity without getting distracted for more than a few seconds? Do you have a short attention span, or can you hold your attention fixed on one thought or activity for long minutes without getting distracted? …
Do you sometimes wonder how to find inner peace? Do you wish to feel calmer, freer, and more relaxed in your daily life? For many people, life moves at a relentless pace. Work responsibilities, personal obligations, and constant demands leave little room for quiet moments of peace. Added to this …
Are you an optimist or a pessimist person? Do you know what is the difference between an optimistic person and one that is pessimistic? I have recently heard someone saying that he is a pessimistic person and that he has no expectations from himself and from life. He said that …
“Peace comes from within. Do not seek it without.” -Buddha If you had more money, would you be more peaceful? If you achieve your dreams, would you experience more peace? Do you think that enjoying a state of inner peace is possible only after becoming financially secure? Do you believe …
It all starts with a dream. Everything starts as a dream, a thought, a mental image, but this is just the first step. If you stay there, you will enjoy your dream, but one day you will realize that you are standing still, making no progress. It’s like a person …
How to relieve stress and release tension? Stress and tension seem to be an integral part of life. Wherever you go, they go after you. There is stress and tension at work, at home, and in relationships. There is stress and tension due to health problems, and stress and tension …
How do you begin your day? Do you feel happy or depressed, energetic or washed out? Do you expect a good day, or are you thinking about your problems? What Is the Best Way to Start a Day? How you start your day affects your moods and behavior and, consequently, …
Do you feel that you lack concentration and would like to strengthen this skill? Lack of concentration seems to be very common, especially nowadays, with so many distractions, so much information, gadgets, advertising, and products that attract your attention in so many ways. This happens everywhere: at work, at school, …
Can you attract into your life anything you want? Can you really use the power of your thoughts and imagination to create what you want? Does the law of attraction really work? Are all the claims of people who write and teach about the law of attraction true? If you …