Do you worry sometimes? Well, this is a silly question since everybody worries sometimes, some more, some less. What are worries? They are just thoughts that pass through the mind. They are not facts. They are not the truth. They have no reality. They are like a mental game of …
How deep and focused is your meditation? Do you practice meditation but are not making any progress? Do you feel it is not as relaxing and deep as you want it to be? Are you looking for steps for a deep meditation that relaxes the mind and the body? You …
Did you know that you can use your imagination constructively in your daily life? You are already using it. When you plan your day, you are actually using your imagination, visualizing yourself how you will complete each task. How do you point the way to someone who asks how to …
There are many authors who write about the importance of setting goals. This raises the question: What if you don’t want anything in particular and are fully satisfied with your life as it is? Would you still like a goal? This is a legitimate question to ask since most people …
Do you sometimes feel too lazy to move a finger? Are you going through a day feeling drained out of your energy, with no motivation, and no desire to do a thing? Do you, at times, feel you don’t want to do anything? Everybody has such days. Don’t feel too …
A few days ago, I traveled by train out of town in the morning. The train was very crowded. All the seats were taken, and a lot of passengers, including me, were standing. When I looked around, I noticed a strange sight. Almost everyone on the train was reading a …
I went for a walk yesterday in the afternoon. As I was walking, I saw a crow flying, holding something big in its beak. The crow landed on the pavement near me and started walking toward a big puddle of water created by the heavy rain that fell during the …
How do you manage your time, or maybe you don’t manage it at all, letting other people and circumstances dictate to you what to do? If managing your time seems like a big task, why not try to manage just a few hours of your day, maybe even just one …
If you asked 10 people if they like their jobs, more than half would probably say that they don’t. If you don’t like your job, how can you work and do it well? Everyone needs money and, therefore, has to work to get it. This means that many people are …
Are you attached to your cell phone and unable to leave it aside for a few minutes? Can you travel by bus or train or wait in line without texting with your cell phone? Do you always want to know what your friends are saying or tell them where you …