There is a simple way to measure stress, and I will speak about it a little later. No one wants to live in stress; however, most people do. We all know that stress has a bad impact on the physical body, on emotions, and on the mind. When under stress, …
Introduction No matter how bad a situation is, enjoying life is always important to us. It’s hard to tell that anyone is fully happy on this planet. Why? There is nothing constant about happiness. Life is a mixture of feelings and emotions and also various situations. Student life is boring …
The law of attraction is not a mysterious phenomenon or pre-ordained destiny. It is a simple yet profound principle that even the most inexperienced of individuals can leverage to achieve their goals. The law of attraction is based on visualization and desire. It is a method for attracting the things …
Does positive thinking mean pretending everything is okay when it is not? Does it mean that when you think positively, you cheat yourself and pretend everything is okay? Read on to discover what positive thinking is and what it isn’t. Myths and Misunderstanding about Positive Thinking Most people confuse positive …
Do you feel stressed or anxious almost all the time? Do you find yourself constantly worrying about things? Are you unable to relax when you have nothing to do? If so, your life might be filled with stress and anxiety. It can be really difficult to deal with constant stress …
Don’t procrastinate! The sooner you get up, the more time you have to get ready, eat breakfast, plan your day and start your day with a fresh new attitude. No matter what time it is or where on earth you are, getting up earlier than usual can make you feel …
Halloween quotes capture the spooky, whimsical spirit of October 31st, combining elements of humor, fright, and celebration. These sayings range from the delightfully eerie, such as “When witches go riding, and black cats are seen,” to humorous reflections like, “I’m just here for the boos.” Others invoke a sense of …
An effective couples therapy exercise will help heal broken relationships and keep the relationship between two partners healthy. In essence, these powerful exercises can improve listening and communication skills while also helping restore mutual trust. These exercises include different treatment approaches, such as mindfulness-based interventions, cognitive-behavioral therapy, and positive psychology. …
Contrary to popular belief, introverts are amazing communicators. However, we don’t do well with crowds or networking events where we’re surrounded by strangers. That’s because most introverts love one-on-one deep conversations and feel drained whenever they have to focus on more people at once (group settings). That’s also why we …
Rumi, the 13th-century Sufi mystic and poet, is one of the most quoted spiritual teachers in the world. His words speak of love, beauty, life, and the mysteries of the universe. In this collection, you’ll find Rumi’s most timeless quotes, along with short reflections that reveal why they continue to …